Welling in a track with your fitness and welfare goals Extra Tough when your schedule is thrown. Whether you are doing other weekeeping, a weekend is going out for WITHAWAY, or treats with just a packing week, stability is hardened. But the good news is that you don't need perfection. You just need a plan that works with your lifestyle.

How it will be here, even when you are out of your regular routine:

Set 1 mini gouls

Do not try to hit each single target completely. Instead, focus on 1-2 things that make you best. Maybe it is getting 20 minutes of movement every day, or is going to hit your protein goals. Choose the most important thing and commit that before diving all at once.

Tip: Use a simple note in your LSF planner or on your phone. Every day you look down at that visible reminder.

2 Move your body

You don't want full gym or best setup to move your body. Works workout on our Move the applicationThe string, or quick AB can be calculated before it goes out to the burst + all at home.

10 minutes counts. I promise.

. Increase hydration

When you dehydrated, the energy drops, digestion slow, and cripping crop. Are you traveling Bring a re-abundant water bottle so that you can rebuild it wherever you go. Busy weekly? Set the remenders on your phone on your phone.

And if you are flying? Drink more. The plane can be very dehydding!

. Improve, do not restrain

Trying to be "perfect" while traveling is usually stressed, not for success. Instead of cutting things, find easy upgrades. Add those who can do. Choose a lane protein when it's an option. Enjoy fun meals Without guilty But also fuel yourself also supporting your energy and mood.

It's not all or nothing.

.. Stick to your morning routine

Any part of your day helps keep you in place. Maybe this is the morning walk, Journalting with your coffee, or quick elements before the day begins. Something that starts with the intention of your day with you to all the place when the table is closed.

Not about rules to stay on track. It is about showing for yourself, whatever you are where you are or what your day looks like. Progress happens at small moments, and adds it all. You got this baby!