When you hit the thermal wave, you will definitely need to eat something prominent. Frozen fruit is a multi -use and nutritious option that saves both delicious and can help you cool down.

Whether you are looking to add more fruits to your diet, look for refreshing summer treatments, or simply want to make the most of the fruit of fruit - everything you need to know about frozen fruits and fun ways to use them.

Fruit Fruit Fruits

To set the record straight, Frozen fruit is a nutritious as fresh. It remains stable for 6 to 9 months. "The fruit is frozen at the height of freshness, so frozen fruits and fresh fruits are usually a similar nutrient content," says Joanna Greg, MyfitnessPal. She says that in some cases, it may have more vitamin content than fresh (1).

Some frozen fruits contain additional sugar and other preservatives, so it checks the facts of nutrition in the package and avoid those that contain these additions .. ascorbic acid, a form of vitamin C, often found in frozen fruit to prevent damage and may improve the content of the nutrients (2).

6 fun ways to eat frozen fruit

Frozen fruit is a common element in juices, but there are other creative ways to use. If you are looking for a way to eat more fruits while staying cold during the summer, here is a list of more ways to eat frozen fruit, with the permission of nutritionists registered in myfitnessPal.

#1: Lessons

If the juices are the transition, then the lubricants are MVP disregard. It is also perfect for using fresh fruits about to spin. All you need is:

• Fruit
• Yogurt or juice
• Lucky molds or paper cups

Mix the ingredients until they are blessed and pour into the lollipop molds. If you do not have prior lollipop templates, you can use a cup of paper covered with Saran wrapping, then weighs to the lollipop stick in the cover of Saran.

#2: Fall water

Love flavor? "I start a bottle of water to taste it on a hot day," says Greg. Your drink calms down while adding a flour explosion of flavor. Chopped strawberries work well, but you can use any fruit you like to raise normal water.

#3: Breakfast layer

Frozen fruits make the top of the sparkling creamy breakfast. Try it in:

• cornflakes
• Oats overnight
• Yogurt
• Boding Xia

If you add ice strawberries or grapes to breakfast, you are planning to eat shortly after that, Greg suggests enjoying it completely before it melts to reduce spoil and keep taste.

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About the expert

Joanna Greg, MS, RD He is the food data coordinator in myfitnessPal. She obtained a Bachelor's degree in Nutrition from Georgia State University and a master’s degree from Nebraska University. Its focus is on helping people find the right balance between food, fitness and a healthy life to reach their optimal health.

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#4: Frozen and barking fruit bites

Turn the frozen fruit into a meal treatment with milk only or chocolate.

Bites:
Cut the frozen or fresh fruits in yogurt or dissolved chocolate, let them move the excess, and put them on a plate scent. Freezing even solid for a cold, crunchy snack.

Barks:
Mix the chopped fruits in yogurt or dissolved chocolate, spread it thin on a shed tray, and freeze it. Once solid, stormed a categorical treatment for an easy patient.

#5: Gallery ice

Mix the frozen fruit on its own in a high -speed food processor or mixer, and you will get an amazingly close texture of the flying ice. No need to add a liquid - make sure that your device is completely dry to keep the mixture thin and standard. It is an easy way to convert any frozen fruit into a refreshing treatment.

Try this with a group of different fruits, such as:

• strawberry
• Wild
• pineapple
• Dragonfruit/pitaya
• Banana (creates more ice cream -like texture)

You can use one fruit, or make your flavor groups!

#6: Smiles

For more delicious uses, try to add it to Salsas. Salisa is combined with the tortia chips, which is the means of watering the mouth (and perhaps hot) to use frozen fruit. Greg recommends the experience of tropical fruits such as mango and pineapple.

Additional advice

If you do not feel a lot of time in the kitchen, here are some easy fruitful fruit tips that must be remembered.

• Frozen bananas make the best texture in juices because they create creamy consistency.
• Frozen grapes and chopped watermelon are large snacks.
• Freeze the mandarin, cut it length, and turn the dandruff from the inside to the outside for a crunchy snack.

The bottom line

For a sweet, delicious and delicious snack, the frozen fruit is a great choice. Whether you want to explore the freezer corridor in the local grocery store or have excessive fresh fruits - you can easily convert a simple component into an exciting treatment.

Pamphlet 6 fun ways to use frozen fruit this summer First appear on MyfitnessPal Blog.

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