Sweat is a natural response to exercise - so if you finish a meeting with dry skin, it may hurt: Is there something wrong?

While Shortly During the exercise does not always show medical issues, it can be Red flag Under Social conditions. Sweat sweats to make an important role in ThermoregulationAnd disturbance in this system may send messages since Mistakes on humidity To Nervous disorder.

This article explains:

• Work hard way
• What does it mean if you do not sweat during the exercise
• When it is normal- and when it is not
• What to do about it

How to exercise when exercises?

The sweat is Body body cooling mechanism. When your internal temperature is up during the exercise, thernmorceptors In your hypothalamus stimulates sweat juice to release the moist through the skin. When this sweat, it melted heat, prevent heat.

There are two sweat glands:

• The gland of ecries: There are many numerous; Produce sweat in water in cool.
• Apocrine glands: Found in space such as armpit; Produce strict sweats by stress.

Sweat rate depends on:

• Exercise level
• Exercise intensity
• Temperature and humidity
• Improved status
• Genetic

It's not good if you don't sweat during the exercise?

Not always. This is why.

You may not sweat because of:

• Low violence training
• Internal or dry conditions
• Effective Thermorceration
• Recent Race action

But sometimes, No sweat During the exercise - especially if you know too - probably a sign of AnhydrosisThe condition that the body cannot produce sweat properly _(1st).

General reasons for sweat during the exercise

1. Lower-strength exercise

If you are doing light, stretching, or your work The main temperature may not increase Enough to stimulate sweat response.

Normal and healthy. Your body just does not heat enough to want to cool.

2. Cool or dry environment

Sweat is influenced by the surrounding weather. In Air with air conditioning or lower Settings, you may lose the heat through Interrupt Instead of sweating.

This does not mean that you do not burn energy or improvement of fitness.

3. Adaptation

A very trained person often starts to sweat Previous And more efficient, but some may feel colder because Improve cardiovascular efficiency And better heat.

If your workouts feel easy and you don't get too hot, missing sweat may be normal.

4. Deficience

Production of sweat Decrease when you lack water. If you don't drink enough water before or during your exercise, your sweat gland is slow.

This may become dangerous for signs such as dizziness such as dizziness, headache, or nausea.

.. medications or medical conditions

Some medicines, beta-blockers) and medical conditions can reduce or prevent sweating:

• Anhydrosis: The inability to sweat (partially or all)
• The reality of reality: In diabetes
• Skin disorders Or wound
• hypohidrotic dysplasia dysplasia (Genetical disorder)

If you Never Sweat despite the strong exercises - or feel hot, flowing, and dizziness looking for physicians.

Symptoms that lack sweat is a problem

If you experience Any of the followingIt's time to talk health technicality:

• Distribution or heat too without sweating
• Muscle Or a quick heart rate
• Nausea, complexity, or fainting
• History of sickness associated with heat or stroke

When to see a doctor

The lack of persistent sweat or all may require a test for:

• Nerve abnormality
• Skin disease
• Sub-endocrine problem
• Side effects of the drug

Examination May include:

• The sweat test of thermoregulatory
• Skin biopsies
• Automatically evaluation

What you can do: Solution and prevent

Hydrate sufficient

Drink water throughout the day and especially the exercise.

Monitor workout

Use a heart rate of heart or understandable understanding to make sure you are working hard enough to want to cool.

Adapt clothes

Put a breath-breathing device, sweating. Excessive suction can affect the explanation of explanation.

Keep the exercise record

Following a sweating response across the exercise and different conditions.

Conclusive: no sweaty?

In many cases, Do not sweat during normal exerciseEspecially if you are taken lightly, in a cool environment, or you get high trained.

However, If you feel steady without sweatingOr notice the signs of a mild heat, Medical evaluation is the most important. Sweat is a major survival mechanism, and its lack of negligence should not be ignored when combined with other symptoms.

Ether

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2. Cheuvront sn, em haymes. (2001). Listum Filid Intakes advertising and the response of a woman's remote runner in three environment. Magazine Sports Science, 19 (11), 845-854.
3. American Leather (2023). Sweat: Things regularly and what is not
4. Crandall CG, et al. (2002). Humans' answers related to passive heating with aging. Magazine of physics used, 93 (6), 2182-2188.