Hi friends! I have a new podcast episode live and jump today with another solo episode all about morning routines!

184: Making a morning routine that works for you

Here's what we talk about:

Why the morning routines are so powerful and how they can affect your mood, energy and productivity during the day.

My previous "war race" in the morning routines and how I developed to a more sustainable approach that agrees.

"Unconstructed" morning habits, including avoiding the phone movement, gaining exposure to sunlight and priority hydration.

My go, autopilot breakfast that is full of eating and protein.

Including PEMF, red light and binary in the morning in the morning for optimal well-being.

The strength of the diary and gratitude and how to manifest your goals by writing them as if they had already happened.

Referrals for books for breeding a positive way of thinking and efficient habit

Creative ways to use AI (such as Chatgpt) to optimize your daily routine and maximize productivity.

The importance of consistency over intensity and finding what truly moves the needle for you, not comparing themselves with others.

and so.much.more!

Partners:

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