Growth hormone (sometimes called Human growth hormone (HGH)There is a powerful role in how your body grows, recover, and remain. While it's most famous for children growing high, GH continued to be essential to the muscle repair, and fat performance.
In the world of health and strength, GH is often related to an athletic and anti-aging operation. But before the most consideration of the intervention, it is important to understand how Your body produces a natural GHWhich factors are enhanced or suppressing it, and which signal may recommend an unbalance.
This article breaks:
- What GH is and what does it do
- Why is it important for exercise, lose fat, and muscular restoration
- How to Add a natural GH
- Things to know about GH Inself Balance and Testing
Supported by scientific and written research for specialist and readers, this guide to make a decision on your hormone and health.
What is the growth hormone?
Growth hormone (GH)As called PalmIs a protein-based peps of protein Pituitary glands ahead. It plays an important role in Growth, pulp repair, body components, food, and physical practice.
GH is particularly active during:
- Child and Teenagers (for growth and bone growth)
- Sleeping and exercise (for tissue repairs and rules of tissue)
- Recovery from injury or physical labor
It works with other similar hormones Insulin Growth Factors Like insulin 1 (IGF-1), testosteroneAnd Thyroid hormone To determine the Anabolic process in the body.
Important functions of growth hormones
1. Stimulating muscle growth and repair
GH Protein synthesis And stimulating Igf-1Enhance body skills Create muscle mass And repair important tissues for athletes and strong enthusiasm.
2. 2. Increase fat burning in fat
Growth hormone Fat Stores Mobilizes (Especially Visceral Fat) by stimulation Lipolysis- Fat split for energy. It updates Body ingredients Without affecting useless tissue (ho et al., 1989).
3. Support bone density and growth
GH plays a central role in increasing Mineral density of boneEspecially during young people. It's also HIV Calcium Treatment And strengthen the agricultural strength (Mazziotti et al., 2006).
4. Enhance revival and treatment
It accelerates the tissue repair after the injury injury or after high force exercise, especially during Sleeping slowly (Sleep comfortably), when the secret gh (Van Cauter et al., 2000).
.. control of food and blood sugar
GH has an effect Body Burning WhiteIncreased blood sugar in short periods by reducing sensivative sensitivity. Long-term levels, the balanced Gh level is the key for Flexibility in digestion.
When and how GH was released
Growth hormones will be released in The burst of pulsatileSpecifically during:
- To sleep (About 60-90 minutes after sleeping)
- Strong exercise (Especially anti-resistance training and hiit)
- Fasting or Energy limit
A drop of GH with age, especially after 30 years old, but a life factor can Increase natural GHD production efficiency.
Symptoms of a growing hormone
GH deficiency (adults)
- Drop the muscle and strength
- More abdominal fat
- Bad recovery and recovery
- Insulin resistance
- Bone density falls
- Low emotions or bad concentrations
GH over (egnomegaly)
- Wide hands / foot / front bone
- Pain together, thick skin
- Cardiovascular tires
- Unable to sleep
- Headache or issue of vision (due from pituitary tumor)
Always consulting endocrinologlogist if you suspect that hormone unequity.
How to promote natural hormone growth
1. Sleeping Priority
Mainly obscured in between Step 3 (slow-wave) asleep. To optimize this efficiency:
- Sleep 7-9 hours a night
- Keep a consistent bed / wake up
- Avoid the 70-minute specified scaling
2. Trained with violence
Exercise is an effective effect for GH:
- Resistance training (Improduction to the mixture6-12 reps)
- hiit And sprout (30-60 periods)
- Avoid exclusion, which may make Blunt Blunt
One study shows GH up by Up to 500% after exerciseEspecially in non-trained person (Godfrey et al., 2003).
.. tried to fast food cautious
Fasting for 16-24 hours can increase the Gh level. This response is large by:
- Low insulin
- Ghrelin rose (which supports the secrets of gh)
4. Keep the body fatal body fat
Obesity is associated with Extract the secret of GHParticularly Visceral fat (Björntorp, 1991). Even loss of 5-10% of body weight can damageh gh.
5. Avoid high brown sugar before bed
Spikes in insulin can suppress the gh release. Avoid night drags may be better in the night Hormone.
Growth hormone and exercise performance
Athletes and the classrooms will often explore GH for it Anabolol potentialBut EXogenous use is prohibited in a professional sport And carries risks such as
- Carpal tunnel syndrome
- Recover water
- Pain and muscle
- deeply glucose
Instead of focus on focus should be Improve natural GHD production Through smart training, revival, and nutrition.
GHD Medical Testing and Using
Testing the Hormone growth Typically includes:
- Blood range of IGF-1 (Stable mark of GH production)
- GH stimulus stimulus test using insulin or arginine (if lack of pity)
Gh treatment treatment Is reserved for:
- Pediatric growth failure
- Deficiency GH is due to pituitary problem
- AIDS related to muscle waste
It was Not recommended to resist the resistance anding or general athlete updatesUnless under strict medical supervision.
Summary
Growth hormones are one Most influential hormones For muscle growth, fat burning, fat, recovery, and overall importance. While gh synthetic is used in medical situations, most people can Make the highest natural gh degree Pass:
- To sleep
- Intense, irregular training
- Seizure
- Nutritional clean and reduction of stress
Understand you with a better choice in your training and restoration - and improve your body elements and long-term health.
Ether
- Van Couter, E., Leproult, R., & Plat, L. (L. (2000). Changes related to old sleep and Rem-related deals and cortisol. Jama.
- Godfrey, RJ, Madgwick, Z., & Wew, GP (2003). Responding to exercising hormone exercises in athletes. Sports medicine.
- Ho, Ky, et al. (1989). Fasting helps increase growth hormone and extending secrets of the confusion of the secrets of the secrete. J Clin Investment.
- Mazziotti, G., et al. (2006). Growth hormone, IGF-1 and Bone: Pathophysirogical and clinical sides. Bones.
- Björn sorryp, p. (1991). Consequences of digestion of body fat distribution. Diabetes care.
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