"Training function disorder" is a common obstacle to many fitness lovers. It often appears in poor progress, lack of focus, muscle imbalance, highland or even repeated injuries.

The solution is Target volume training-The wise and concentrated approaches designed to solve this problem by providing exactly what is needed to maximize the strength, endurance and overall performance in muscles.

Target volume training Apply optimal sets, staff and exercise intensity for each muscle group and personal goals. It emphasizes it Time under tension-Disciplined time for muscles to actively operate muscles to maximize muscle involvement and endurance. With this, it is integrated Progressive overload, The demand for muscles gradually increases, and over time, the strength and stamina are consistently built. Strategic exhaustion to further push muscles safely tired muscles and improve conditioning and elasticity without being injured. Accurate management of this training amount helps to see if each exercise is effective, purpose and effective in producing actual results.

The main advantage is to maintain a balance of muscle performance. By targeting weak muscles or excess muscles Target volume training It helps to prevent injuries and imbalances that can suppress strength and endurance.

This approach focuses on exercise and keeps it productively. It also helps to improve your motor quality by encouraging better forms, muscle activation and wise rest intervals. An important element for long -term success. Recovery includes dedicated flexibility and mobility that is established by distributing efforts in muscle groups and helping to reduce the risk of injury and increase performance.

Program like a program 25 minutes speed train Using the size education to provide efficient and balanced exercise designed for actual progress and results, to solve the educational function disorder directly. In short, targeted volume training replaces an inefficient and unstructured routine with intentional programming. It breaks the highlands to build strength, improve endurance, improve form, and finally achieve continuous results.