Did you download free Nerd Fitness Guide Already? I put it a few months ago and this is one of my favorite things we created.
I wrote this guide to answer one question that I hear all the time:
"There is so many contradictory information. Can you just tell me what really matters when I start?"
Challenge accepted!
If you already have it, amazing! 🙌 This e -mail is your reminder actually open it. If not, you can download your copy here:
I took more than 15 years of fitness research in combination with over 15 years of coaching experience and crashed them together with the Hadron bumper.
There is no fluff. No tricks. Just Basic elements This helps people make progress, even with a busy schedule, fleeting motivation or years of false starts behind them.
Inside you will learn:
✅ Why is weight loss not magic (and what is it Actually accepts)
✅ How to build better eating habits step by step
✅ The easiest way to start strength training
✅ Why is the whole move (yes, even a 10-minute walk)
✅ How to make changes stick This time
I also connected with a group of templates, resources and training routine, which we organized for years.
These are exactly the same principles that we used to help thousands of coaching clients lose weight, build strength, create permanent habits and feel good in their bodies again.
If you have previously tried to stick to your fitness, consider this reset button.
And this is completely free.
I hope you pull out the same as much as I liked.
- Coach Matt
PS, what questions do you have about fitness, nutrition and making everything stick? I read and answer each message personally and I would like to hear from you. ❤️
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