If you ever try to get more protein in your day, you know that it is tough than listening. In a nonstop schedule awakening and determining what is actually calculated, hitting the daily goal can feel like a work. Kyle Richards Recently shared that he is on the same boat.

"Now, my goal is trying to add more protein to my diet," he D Amazon Live. The general rule is one gram of protein per pound of body weight. Kyle admits, "That's too much." To help go there, he is more protein, low in sugar and actually leaning on the stash of good flavored smart snacks.

From the crunchy chips and clean bars to the protein-packed tuna pouch, they put them in hand-toss-and best part, you can catch them all in the Amazon (even some sales).

Kyle Richards vowed by these 13 breakfast to hit his protein targets

1 Crunch time: Kyle calls them Protein chips His goats-and his daughters love them too. Each taste packs 18 grams of protein and is better to taste better than any "diet" chip right.

2 Bar Cart Reboot: Including protein 20-21G, This time Suitable for tossing in your bag. Kyle's chocolate chip and peanut butter are partial, but you will not be ashamed to work on your way through the entire lineup.

3 Tuna in Asnop: Tuna is one of the major cylindors for a reason. This Pouch Packed with protein and deliciously taste like sweet and spicy and lemon pepper.

4, Crunch Fix: Not super high in protein, This cracker A satisfying crunchy sidicic for tuna or trail mix when you need salt moments.

5. Shell Game Mix: Plant protein, zinc and magnesium, filled with these Seas Suitable for straight snacking from the bag.

6. The mixture of the trail: This mixture of cashews, nuts, pumpkin seeds, walnuts and cranberries makes it easy to occupy it You are good for protein To move.

7. Serial return: Serial is not just for kids. Kyle's pantry pic contains 2G protein per serving - and perhaps the box you have grown is less than the sugar.

8. Movie Night of course: Not to pack with every breakfast protein, but it is Clean-up A guilt -free fave with the right salt hit.

9. Seed Sidecick: Vegan, adhesive free and packed with the sunflower and chia seed- This cracker Keep good pairs with tuna or dive and keep your snack game stronger.

10. Mint conditions times: This crisp, Creamy Looks like a dessert, but still a stiff 13-14 grams of protein supplies. A win for the day of sweet tooth.

11. Mint to be the bar: Low-fat, dairy-free and high in fiber, these Plant Suitable for tossing your car, gym bag or purse.

12. It trembles: If you are shaking the smudi or food replacement, this 19G motor protein powder is suitable for adding to your cart.

13. Muscle bar: Clean material and high protein make this bar a solid pick for anyone in the workout (or in the work).