If you try to exercise, but you don't see the results you want or don't have enough time, but you still get stronger, develop your endurance, and consistently train, Joel Freeman gets the answer. Eight weeks, step -by -step strength plans are on a 25 -minute speedtrain to make progress, regardless of the starting point. Joel trains you in his home gymnasium, which helps to run all movements with perfect form and minimal equipment through his efficient exercise and expert signal. You no longer waste time, do not wonder what to do, or give up frustration. This is a training to keep you on the right way.

Joel uses the target volume training to provide a 7 -day full -length results in 25 minutes a day. His step -by -step protocol combines tension, tempo -based intervals and gradual overload time to efficiently build strength and endurance. There is no more guess. There is no wasted time.

You just need to have light, medium and heavy dumbbells and resistance loops. Joel does not reach the muscles as it helps to sculpt a balanced physique when completing the form without completing the muscles or injuries.

Wherever you start, you can finally make your goal into reality.

Next stop: Results!

Why is the 25 -minute speed train different?

Target volume training allows you to train for time, not the number of fixed people. This can go at your own speed while maintaining the appropriate form. As a progress, exercise can also be done with longer work intervals, increasing time of tension and more complex movements.

This systemic approach provides a challenge to prevent muscle imbalances, support sustainable strength gains, and repeat and level each time. Run again after the first 8 weeks and watch more people in charge with more weights!

What about exercise?

Joel alternated with 48 unique sports every week, creating a comprehensive eight -week schedule for two recovery sessions. 7 days a week: 5 strengths, one core heart and one flexibility and mobility. Each 25 -minute exercise will be targeted at the top, lower, core or systemic, and will hit all muscle groups, including at least twice a week, including small muscle groups. result? Full body conversion within a less time, a sustainable structure as effective.

Upper body

Create strength and muscle endurance on the back, shoulders, chests, biceps and triceps.

Lower body

Define and reinforce the pipes, the buttocks, the hamstrings and calves.

Whole body

Complex and complex movements help to build strength, health and stability.

Core heart

While burning a lot of calories, do your abs, an oblique work, and lower your back.

Flexibility and mobility

It promotes activity recovery and increases the scope of operation, flexibility and mobility.

Who is Joel Freeman?

Joel is the producer of the HIT BODI program Li even more ™, 10 Rounds ™ and Lift4® and co -producers of Core de Force®. As a NASM certified private trainer with more than 20 years of experience, he specializes in efficient and ridiculous exercise that offers maximum results. His clear signals, simple approaches and expertise in muscle training helped thousands of people to change their bodies and exercise their exercise potential. Through the 25 -minute speedtrain he offers the most time -effective result -based program.

When can I use a 25 -minute speed train?

The 25 -minute speedtrain will fall to the Bodi Library on June 10. BodiesOr purchase separately for $ 119.95, stream and download to the BODI app.

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