If you are known to raise your shoes on the west coast, you know the well-known emotion, tread a track and set the pace of valleys. Whether your boots are new, you have been trapping the route for years, hiking offers a beautiful balance of physical fitness and fresh air.

Walking is more than physical activity; The body is full of full experience. Pumping your heart, strengthens muscles and increases resistance. When you walk near Sacramento, you don't have to go far to find a trace that suits your rhythm and movement goals. From riverside walks from the shadows of the forest, there is something for everyone.

When you walk alone, with a workout friend or with your whole family, these local favorites offer many ways to explore the beauty of northern California. Let's cross the Blazer to get the best walks near Sacramento to pack any rhythm and experience level.

Why the hike is a fantastic friend

Hiking makes the perfect complement with the usual training routine. Unlike a structured workout, hiking gives you the freedom to set your pace.

It is a small influence which means that your joints are smooth, but it still offers strong benefits:

• Cardiovascular health - The curved slope or running gives your heart frequency, which supports the health of the long-term heart.

• Muscle tone and resistance - The route provides natural resistance, with irregular surfaces, and different land and variable lands that help stabilize your core, legs and muscles.
• Mental health impulse - Research shows that time in nature can reduce cortisol (stress hormone) that can lift your mood and improve the focus. (Camellia should stop smelling of flowers.)
• Recovery and balance - Hiking can be a perfect active activity. It encourages movement and circulation while recovering without overloading muscles.

Also, you don't have to look somehow or you need to be the right gear. You can move some comfortable clothes. So take a supportive pair of water bottles and shoes, and let's study the best walks near Sacramento.

Easy walks for beginners

If you are hiking, you want something they may want, or you want a peaceful moment away, start with these routes. Here you will find vague soils, animals and pet and family options.

Effie Yeaw Nature Center trails

The Effie Yeaw Nature Center is located at the Ancil Hoffman Park of Carmichael, a two-three kilometers offered an oak oak along the American river.

These paths are known because the quiet beauty and abundance of the local fauna can choose deer, forces and various birds along the way.

Trees and river views with bows, it is the perfect place to relax, connect to nature or present the kids in outdoors.

Jeddiah Smith Memorial Trail

Jeddiaiah Smith Memorial Trail is a paved path that extends to Folsom Lake from Discovery Park.

You don't have to do the whole thing, choose the segment that suits your schedule and energy level. The track is a respectable pet, flat and incredibly staged, becoming ideal for walking, bike and jogging.

Moderate routes to build resistance

Ready to pause a little step? These moderate level routes will test your endurance and get your heart rate.

Lake Clementine Trail

The Auburn State Avel Avel Avestation is a 4.4-kilometer route to the 4.4-kilometer route, which follows the northern crossroads of the American river and the lake is a spectacular dam.

Meanders through forest paths Meanders with a few inclinations that offer sufficient challenge.

At the end The award is a waterfall on the waterfall, and the peaceful river settings makes a great opportunity while you get a strong workout.

Hidden fall regional park

The hidden fall regional park, located next to Auburn, offers many three to seven kilometers.

With the options to stretch or shorten your career, customizing your route is easy based on how you feel that day.

The routes are winded by open meadows, oaks and rugged slopes and name jumps in the background. It's a nice day for solo mountaineers and families.

Hard routes for experienced mountaineers

If you make your heart pumping and burning your legs a hike (in the best way), these paths are for you. They are wonderful when you want to physically challenge yourself or move your experience to the next level.

Stevens Trail

Stevens Trail located in Colfax is a round trip nine pounds, the amazing view of its canyon, wild season and access to the northern Sardex.

This track offers a stable decline and the return challenge is strong, turning resistance to a real test. But trust us: The beauty of the landscape and the peaceful moments you will find through the river.

South Fork American River Trail

Starting in Pilot Hill, it is a more rugged rugged walk of your rhythm and preferences. This route through the route and open desert, often makes a frequent view of the river and traveling mountains.

Less than others are busy, offering a refreshing to escape a quieter atmosphere and the whirlwind of everyday life.

With his star and open sky, this route gives your body a challenge and reset your deserved desire. Pack the snacks, intend to make a longer exit and enjoy the entire whole-body prize in the open air.

Tips for safe and fun hiking

No matter your level of experience, a small preparation can become a good hike. Whether you are passing a quick loop or afternoon steps, setting the right gear and thinking.

• Choose a trace that suits your day - Choose something that matches your energy, level of fitness and schedule. It should not take yourself harder yourself.
• Pack water, snacks and sunscreen - Hydrated and powered support remains energy and capable. Do not forget the sunscreen, hat and sunglasses, as well as cloudy days.
• Strong and comfortable outfits - Solidarice shoes can avoid blisters and pains, especially longer or irregular routes.
• Tell someone your plan - If you only ride, enter a friend or family before going to an emergency case.
• Check weather conditions and route - You can take a quick look at the weather in advance to dress up and avoid it and avoid associated conditions and lokotes.
• Take your time - Hiking is not a race. Go to your pace, when you want to pause, and let yourself enjoy sight, sounds and fresh air completely enjoyed.

With a small planning and flexible mindset, your next walk can refresh your mind and body.

What if you are not a "mountain friend"?

You do not need a trekking polo, boots or desert survival guide for hiking. You don't need to identify as an outdoor person. It is a willingness to explore everything you need and a little curiosity.

Mountaineering is for everyone. Whether you walk the brightness, seek your mental health or try something new if you are looking for something new, there is no good path.

You can run the shoes, often stop, listening to music, chatting or silent. Go to your rhythm and enjoy the ride.

Hiking to make your external load

Think of hiking as your movement reset button. In busy days, a short walk along the river could be enough to lift your spirits. On weekends, it can be longer route to disconnect and reduce stress.

The ride does not need to replace your workouts. In fact, he can improve them. A walk in nature can be a way to get a fitness class or a way to load your rest.

It is a wide range of routes near Sacramento, it is easy to build a mountain habitual habit in your weekly routine. Try to explore a new trace every month or review a favorite place when you need a humorous boost.

Find your next clue and get chuze fitness

Browsing around Sacramento's mountain trails gets a step closer to moving the body, to clean the mind and reconnect with nature.

Whether you're going to the track to equal your weekend adventures, there is a path for you. As a tourist or local Sacramento, these paths will help you see the city of trees with fresh eyes!

In Chuze Fitness, we believe that the movement should feel well in the gym and the world. So take the water bottle, lace shoes and see where clues goes. We are behind you.

Please make sure it's out Gyms sacramento To get additional local fitness activities!

Sources:

Alltrails. Clementine Trail to Lake Clementine. https://www.alltrails.com/trail/us/california/Clementine-trail-clarks-pool

Placer County. Hidden falls regional parks. https://www.placer.ca.gov/10017/hidden- fals-trail

Hiking project. Southern the American River Trail. https://www.hikingproject.com/trail/7023207/South-fork-merican-riverrail

Sacramento County. American River Parkway - Effie Yeaw Nature Center. htps: //regionalparks.saccounty.gov/parks/pages/effieyeandaturcenter.aspx

UCLA Health. Walking this way: How you need to walk the entire cardiovascular exercise.

https://www.uclahealth.org/news/article/Walk-make-walking-all-the-cardiovascular-Erercise-y--need

US Inland Department. Stevens Trailhead. https://www.blm.gov/visit/stevens-trailkrailhead