What is Testosterone?

Testosterone is a Hormone The main product in testes in men and in the quantity of smaller in the ovary and adrenal glands in women. It's The Androgen of hormones And plays an important role in control:

• Muscle mass and force
• Fat distribution
• Bone density
• Moods and intelligent functions
• Sexual development and libido

Although it is most involved with men's health, testosterone is important in both sexes for treatment Metabolic Health, Mental sharpnessAnd Caution cliff.

Function of testosterone in strength and health

1. Muscle growth and protein synthesis

Testosterone enhanced Muscle muscle By increasing synthesis muscle protein And the satellite cells, which are essential for muscle repairs and growth of growth (hybst & Bhasin, 2004). The higher testosterone levels are related to increased more Body mass And Forces.

2. Fat distribution and food burn

Low testosterone can contribute to Increased body fatEspecially the visceral fat. Studies have shown that the Testosterone maintains in a short man can lead to Reduce fat fat And Improvement of insulin sensitivity that has improved (Grossmann et al., 2018).

3. Libido and sexual health

Testosterone is the key control of Sexual Requirements, Functional ErectileAnd reproductive health overall. Low levels can reduce libido, fertility affects, and cause fatigue.

. 4. Practice the brain and emotions

The best testosterone levels are better related to Memories, focus, and emotional stability. Low testosterone is linked to the symptoms of Depression, irritationAnd the brain fog (Zarrouf et al., 2009).

5. Bone's health

Testosterone helped keep Mineral density of boneReduce the risk of fractures and osk bones, especially the old man.

Signs and signs of low testosterone (hypogonadism)

Symptoms can vary by age but may include:

• Reduce muscle and fitness
• Increased body fat (especially abdominal area)
• Low Libido or disorder disorder
• Chronic or low energy fatigue
• Mood or irritable
• Difficulty in focus
• Return of bone

Blood measurement All Testosterone and Free The level is the main method for low testosterone diagnosis.

What causes the lack of testosterone?

General factors include:

• Elderly (natural decline begins about 30 years)
• Chronic disease (eg, diabetes, obesity, liver or kidney)
• Drugs (eg corticosteroids, opioids)
• Stress and sleep
• Disorder of the puuiary gland
• Testicular injury or surgery

How to Add Natural Testosterone levels

1. Strength training and hiit

Strength trainingParticularly Mixed movement Such as squats and squats, can significantly Enhance testosterone. Higher violent distance training (Hiit) also helps to increase hormone production.

2. The effectiveness of sleep

Aim for Sleeping with 7-9 hours of quality Per night. The testosterone is made during the sleep of the depth; Losing a sleeping sleep can reduce the level 15% (LeProult & Van Cower, 2011).

3. A healthy fat and food balanced

The wealthy diet monounaturated and saturated fatWith a sufficient protein and protein (zinc (zinc, vitamin D), the production of harmonies.

The best food to include testosterone support food

4. Stress Management

Chronic pressure rose StemWhich blocked testosterone. Wisdom, meditation, and balanced training reduces this.

.. Weight management

Obesity is engaged with low testosterone levels due to increasing activity (testosterone to estrogen). The loss of fat can restore a natural balance of hormone.

Medical treatment options

In the case of the clinic hypogonadism, a doctor may order:

• Testosterone Replacement Treatment (TRT) Through shots, gels, or adds
• Clomiphene Citrate Or Ok To activate the endogenous production
• Life intervention in conjunction with medical treatment

TRT should be guided by a regularly authorized health and monitoring provider cardiovascular, prostate, and hematocrit risk.

testosterone myths debunked

Testosterone makes aggressive.
There are little evidence that the brain of testosterone causes aggression in healthy individuals. Mystery may arise from the abuse of anabolic steroids, which are related to suprarthysiological drugs.

Only men need Testosterone.
Women also want testosterone for Libido, the health of the bone, and plainness of the mind, even with less quantities than men.

Testosterone as high as a better performance.
The highest level from the outside source can lead to health problems, including infertility, liver dysfunction, and heart disease.

Summary

Testosterone is a Important hormones For strength, strength, etilizing food, and emotional well-in both men and women. Understanding its role, performing healthy levels, or medical support, or sports performance.

Scientific references

1. Herbst, Kl, & Bhasin, S. (2004). Testosterone practices on skeleton muscle. Current opinion in Medical Nutrition & Metabolic Care, 7 (3), 271-277.
2. Grossmann, M., et al. (2018). Testosterone diseases in men with metabolic men and diabetes type 2. Diabetes diabetes and food, 20 (1), 2-15.
3. Zarrouf, Fa, et al. (2009). Testosterone and Depression: A System Review and Meta Analysis. Psychological Journal, 15 (4), 289-305.
4. LeProult, R., & cower, E. (2011). Impact of 1 week sleep limit on testosterone levels in a healthy young age. Jama, 305 (21), 2173-2174.
5. Vesper, HW, & Bhasin, S. (2021). Testosterone measurements in clinical laboratory. Endocrinoly and clinic metabolism, 50 (3), 487-499.