What is serotonin?

serotonin (5-hydroxytrytrytryttytytrassy or 5-ht) is a Game Description Neurotransmitter online And The god That plays an important role in control Emotional, sleep, appetite, digestion, memory, etc.. Are often called "Feel goodOr Stability Hormones, Serotonin helps promote emotional feelings and emotional stability.

Although widely known for its impact in the brain, the most serotonin in the human body is actually found Outside the central nervous system.

Where is the Serotoonin hormone?

• About 90-95% Of body serotonin is produced in Gastrointestinal bowst (GI)Especially by Enerochromaffin cells In the intestine.
• The rest 5-10% Is synthesized in Central parts systemMain in Nulei Raphe Of the brainstem.
• serotonin cannot cross the blood barrier, so Brain and Serotonin Gut are independent.

What is serotonin used for?

Serotonin influenced a variety of functions across different body systems:

In the brain:

• Mass Emotions, AnxietyAnd Happiness
• Mood A long cycle awake
• Impact Eat And Labor control
• Show the role in Take charge, LearningAnd Memory

Body:

• Control Motility obstacles And digestive digest
• Involved in Blood clot Through platelet activation
• Contribute to Sexual Function
• Destruction Thermoregulation And awareness of pain

serotonin is also represented melatoninHormones that control sleep.

What makes a lack of serotonin? What is signs?

Cause:

• Getting tested with low food (tryptophan is a mute of ambossina necessary to do serotonin)
• Chronic pressure
• Vitamin B6 or B3 missing
• Lack the sun (Reduce setotonin synthesis)
• Poor gut health or dysbiosis
• Depression or concerns concerns
• Of course Medicine (Eg: Hormone birth control, beta-blockers)

Symptoms of Seoonin Depression:

• Low emotions or depression
• Anxiety or irritation
• Not sleepy or sleep
• Carb appetite or eat food
• Low motivation and motivation
• Bad memories and intensive difficulties
• Digestive issues (eg, constipation or IBS)

Cause cause high serotonin? What is signs?

Too much serotonin level can be dangerous and lead to Seronon's Synome SyndromeThe situation is a threat of lifestyle.

High Setononin cause:

• Eat excess or drug interface like Latin word, Moses, Tramadol, MDMAOr Linezolid
• Multiple drug combinations or supplements (eg, 5-HTP, WORT ST. John's)

Symptoms of serotonin:

• The turmoil or confusion
• Twist muscle or tremors
• Heart rate of heart quickly
• High blood pressure
• Students dilute
• Shake or sweating
• Fever
• In severe cases: seizures, irregular hearts, or unconscious

Find an urgent medical attention If Seroonin Syndrome is suspected.

How did serotonin increase? What is the increasing serotonin food?

Body makes serotonin from Typtophan acid aminoBy helping from Vitamin B6, Magnesium, IronAnd vitamin d.

Natural ways to push serotonin:

1. Sunlight - UV light stimulates Geneonin production in the brain.
2. Exercise - Aerobic activity Reinforce serotonin forces and Endorphin Level.
3. Tryptophan-Rield food - Combine with carbs to absorb the suction.
4. Meditation and practice gratitude - Shows the mood upgrades that are associated with emotions.
5. Social relations and laughter - Mood's mood.
6. Massage therapy - Add serotonin while reducing cortisol.

The rich tryptophan-raph Food includes:

• Turkey
• Egg
• Dairy products (milk, yogurt, cheese)
• Tofu and Soy Soy Products
• Other fat salmon and fish
• Seeds and seeds (especially vegetables and sunflowers)
• Oats and bananas
• Chocolate

Note: Tryptophan competes with other amino acids to cross the blood barrier. Consume it with A complicated carbon Help her to grow serotonin synthesis.

Favorite questions about serotonin

Q: Serotonin just like dopamine?

A: No. Serotonin stability of mood, while Dopamine Are related to a reward and motivation. Both are important for mental health and often work together.

Q: Serotonin affects sleep?

A: Yes. serotoonin is the required sample melatoninHormones that control a sleeping cycle.

Q: Can I test the serotonin level?

A: While Perotonin Blood Tests Available, they are not commonly used to assess mental health. Brain serotonin levels can not be measured directly through standard testing.

Q: Have some supplements to encourage serotonin?

A: Foods are like 5-HTP, tryptophanAnd St. John's wort May add serotonin but should be used with caution and under medical supervision.

Q: How can gut health affect serotonin?

A: Yes. Most serotonin is made in intestines, and Unbalance Gut Plant May impair production and production regulations.

Ether

1. Young sn. How to add serotonin in human brain without drugs. Magazine on mental illness and skin diseases. 2007; 32 (6): 394-399. //www.ncbi.nlm.nlm.nlm.NIH.GOV/pmc/pmc0735351/pmc2077351/
2. Berger M, gray Ja, Roth B. Serotonin extended biological. Annual review of the drug. 2009; 60: 355-366. https://doi.org/10.1146/ANNUREV.MED.MED.MED.MED.M0.042307.110110802
3. Carhart-Harris RL, Nutt Dj. Serotonin and brain duties: the tales of two recipients. Journal of psychopharology. 2017; 31 (9): 1091-1120. https://doi.org/101.1177/0269888111772555555555555555
4. Useful drug institutions. serotonin and healthy gut. https://www.ifm.ifm.if