Chrissy Metz enters their strength and looks stronger than ever.

But the bright appearance of Chrissy Metz is more than just a moment of style. It is the result of years of hard work, healing and powerful journey towards self-love.

"This is" the star of us turned into Nashville in force the variant power of the female event, showing her astonishing weight loss of 100 pounds in a flirting pastel mini dress.

As seen in photos obtained by Daily mailThe 44-year-old actress rocked a pink, blue and yellow freak with ruffled-decline, pairing with white cowboy boots and soft waves that cask down shoulder. Glam was in point, with peach-pink makeup tones perfectly emphasizing the glow.

In a recent interview with Daily mailMetz revealed his health and fitness secret: strength training.

"I always enjoyed strength training. I always enjoyed lifting weights," she shared. What about cardio? It's not her thing. "I don't want to run if I don't haunt myself," she joked.

Metz said that her personal trainer, who was subjected to a tract with a skinny loss, helps her motivate in a way that feels encouraging, not sharp. "We have common things in which it is not just like:" Why are you doing this? " "Like, I don't want to shout. I want him to kindly support me in anything I do."

What does her new-enchanting drive? It's not just aesthetics, it's longevity. "I want to grow old the best way to be able to, and I want to be strong," she emphasized. "I literally do it because I'm nervous about aging, about osteoporosis or arthritis."

While the actress did not receive a solid weight loss-stride, she stressed that it is a personal decision: "If you don't hurt anyone, and you need to do what you feel is right for your body or your mind."

But behind the shine is a much deeper story about resistance.

"Weighed me in the kitchen or threatened to lock the cabinets," she discovered. Cruel treatment left her feeling deeply unworthy. "Why does my weight equate with my abandonment or why bothering him so much?" She reminded of wondering.

Metz shared that in just 12 years she struggled to process differently from other children. "Children's job should love, and some parents do not have that capacity, unfortunately."

She didn't stay due to the long-lasting road he took.

"Definitely mentally, physical, emotional abuse, sure," she said. "As you pass through puberty and you look like none of your other friends ... you can't fit into a sweet wet sealing clothing."

While admitting that physical abuse was "not big", there were emotional scars running the deepest.

"They are like small norations, small cuts and eventually bleed. It is painful," she admitted. "I think I'm trying to heal those wounds slowly, but surely ... the root is like:" I'm unworthy. ""