I tried to do a few things differently in 2025.
In particular, the transition to moments or things that make me feel uncomfortable.
(I do not mean "times when I am in physical danger", of course.)
But I will rather run close Things that my brain tells me: "It's uncomfortable, I don't like it, avoid it at all costs."
E -Mail, which I am afraid to open. The conversation I am afraid to have. The question I am afraid to ask. The ability to be lonely with my thoughts (Yikes).
When I reach for the phone, Netflix or PlayStation Controller to avoid boring, uncomfortable, sad or guilty ...
I try to build a discipline first.
Do not avoid, distract or play from what is really happening.
Do not zone or run away Monty-Python style.
If I have the courage to sit there and really ask the question: "Why does it make me feel uncomfortable?" It is valuable to learn.
Lean
Author Pema Chodron presents the following in her book When things fall apart:
"We consider discomfort in any form to be bad.
... feelings such as disappointment, embarrassment, irritation, injury, anger, jealousy and fear.
Instead of being bad news, these are actually very clear moments that teach us where we are stopping. "
These things can be amazing teachers if we give ourselves a learning space.
But this is quite a question in 2025:
Thanks to the Internet, our phones and delivery on the same day we can spend every minute each day, hiding from almost every uncomfortable feeling in our lives. We never have to get bored, we never have to feel "bad", we never have to turn to the elephant in the room.
We can simply move, click, touch or separate to avoid any "bad" feelings.
We can hide from them with endless entertainment and comfort (even if it stops us from getting what we really want).
Of course, these bad feelings do not disappear - they are still there, and the things we avoid will eventually have to be solved.
When I try to hide from discomfort, I know that I don't really avoid it. I don't keep him in a box.
I am trapped in a Pandora box with monsters.
Blaise Pascal, a philosopher from the 17th century, said it best:
"All human problems result from man's inability to sit in peacefully in the room."
These feelings are trying to teach us!
Many discomfort feels to teach us something if we manage to transform how we think with them.
As Chodron notes:
"They are like messengers who show us, with terrifying brightness, Exactly where we got stuck.
This moment is an ideal teacher and, fortunately for us, with us, wherever we are. "
Life has a way to do it Quiet, uncomfortable feeling Become louder and louder until we are able to take care of it ...
But we can save ourselves a lot of time, if we recognize fear, we bend over and recognize life, tries to teach us something.
This is my challenge for you this week.
What if ...
We asked: "Is me Really Hungry, am I just reassuring food? "
We admitted that we were scared, restless or nervous, and then we asked (with sympathetic curiosity), what is behind this feeling?
Life tries to teach us daily lessons.
We just have to be brave enough to feel uncomfortable to see it.
-Steve
Source link