Kelsi Henan He returned to the new mini program, overcoming the limitations, and preventing the results from being out of identity.

Get Stronger is a dynamic and functional movement that ends your daily life and maintains an accelerated metabolism for a long time. The challenging but expandable routine is waiting for you, which increases resistance, improves agility, and cares too strong and slim.

Why should I try more strongly?

You may have exercised for a while, but you haven't seen the results. Maybe I want to start exercising and I'm looking for step -by -step training. Whatever your motivation, if you get stronger, it will help you lose weight, muscles, improve your motor resistance and performance, and strengthen your metabolism.

What about everyday life?

Expert Kelsey Heenan expert designed a more powerful routine to help the whole body in a tone with a series of expandable routines focused on the resistance of the house's comfort. You just need Playman games. If you want more comfort, you can add a mat and a towel.

Here is a simple breakdown of the routine that can be expected.

• Top: Develop the strength and definition of the upper body with a specific resistance exercise that challenges your shoulders, arms, chests and backs. This session focuses on controlled and gradual overload to improve muscle resistance and to sculpt the best of the body.
• Bottom: It is a complex exercise aimed at the buttocks, sada, hamstrings and calfs, developing strength, stability and force to the bottom of the body. Prepare a mix of functions and force exercises designed to increase resistance and develop muscle mass.
• Full body 1: Strength session for the whole body that combines the resistance of the upper and lower body to maximize muscle activation and general resistance. This routine has difficulty in strength, adjustment and stability while ensuring balanced muscle development.
• Full body 2: With a gradual overload technology that improves strength, agility and muscle resistance, the entire physical training is raised to the next stage. This session integrates dynamic motion patterns to improve functionality and general force.
• Abdominal: Strengthen and define the core with a specific combination of resistance and stability motion designed to increase the resistance and deep contraction of the core. This daily life helps to improve your posture, increase your kinetic performance, and help to carve your tone abdomen.

Who is Kelsey Heenan?

Kelsi HenanCreator of Get Stronger, Focus on 4 weeks why StrengtheningShe is a functional force coach certified by the Precision Nutrition's MBSC and Nutrition Coach, and helped thousands of customers (including celebrities, professional athletes and Olympics) to achieve their goals. It is a motivational machine with an amazing way to help you believe you through challenging and effective programs. The best thing is that you can create a lifestyle that creates healthy habits while improving the relationship between food and exercise.

Where can I access the mini program and when can I use it?

Get Stronger is available for 2:00 p from April 14th. M., Pacific time (5:00 PM, Eastern Time). You don't have to buy additional purchases. You just have to use your use Active body subscription To access Program page.