Kelsi Henan Return to the new mini program, push the limits, break the tray, and help you get the same results as before.

Get Stronger is a resistance training program designed to improve strength thanks to the dynamic and functional movement that maintains active metabolism beyond training sessions. Follow the intense and evolving training sessions that develop endurance, improve agility, and carve strong and thin body. Without unnecessary volume.

Why are you trying to get stronger?

Perhaps you have been trained for a while but did not follow the results. Alternatively, you may want to start training, or you are looking for a step -by -step program designed by an expert. Whatever your motivation is, if you get stronger, you can promote metabolism while carving weight, muscles and improving endurance and motor performance. There are five easy -wing education sessions.

What does the training session look like?

Expert coach Kelsey Heenan has been strongly designed for her session, thanks to a series of goals, expandable training and resistance base. You can make it comfortable at home. You just need a dumbbell. You can also add carpets and towels more comfortably.

Here is a quick outline of what you can expect.

• High body: Develop the strength and definition of the upper body as a target resistance movement that requests shoulders, arms, chests and backs. This session relies on controlled progressive overload to improve muscle durability and carve powerful upper body.
• Lower body: It is a combination of the buttocks, sada muscles, hamstrings and calfs to develop the strength, stability and force of the lower body. Expect a mix of functional exercises and muscle strengthening designed to increase endurance and develop long and thin muscles.
• Full body 1: A complete reinforcement session that maximizes muscle activation and overall endurance by combining the resistance of the top and lower body. This training session tests strength, adjustment and stability while promoting balanced muscle development.
• Full body 2: Increase the limit with a gradual overload technology that develops strength, agility and muscle endurance. This session integrates dynamic movements to improve functional training and overall power.
• Overwhelming: Strengthen and sculpt ABS with a targeted mix of resistance and stability motion designed to develop the endurance and deep participation of the trunk. This training session encourages better posture, improves motor performance, creates powerful and defined abdomen.

Who is Kelsey Heenan?

Kelsi HenanCreator of Get Stronger, Focus on 4 weeks ET StrengtheningThe Nutrition Coach, which is certified by MBSC and the Precision Nutrition, has helped thousands of customers, including celebrities, professional athletes and Olympic athletes. As a true motivational expert, she has an amazing way to help you believe in you in an effective and demanding program. What's even better, she will help you to adopt your favorite lifestyle by developing a healthy habit while improving the relationship between food and exercise.

Where can I access the mini program and when can I use it?

April 14th at 2 pm on April 14th, you can approach BODI. HP (5 pm)! Please use it because no additional purchase is required. Subscribe to BODI To access Program page.