Yoga is often a serious meditation practice for adults, but it says that it is worth it to participate in the whole family. Amber dipietroNASM certification trainer and e-ryt 500 yoga teacher. Especially these days, there are so many things that can be obtained from both children and parents.

"Yoga has abundant benefits "You can reduce stress and anxiety, improve your concentration and concentration, lower your blood pressure, increase your energy, increase your energy, and improve your strength and flexibility," she said.

Yoga's advantage for children

Studies show that yoga (both children and teenagers) can increase self -esteem, memory and mood.

Benefits for children

All these benefits have been shown to improve their benefits. Quality of life,,, Overall welfareand Stress management. different The research is also connected Consistent yoga practice to alleviate the symptoms of attention deficiency disorders, including carelessness and hyperactivity.

Benefits for teenagers

Teens can also get these benefits. no way Study on yoga for high school children After a single class, the participants showed that the symptoms and fatigue of anger, depression and fatigue were reduced.

Benefits for parents

DIPIETRO provides parents or caregivers with opportunities to get a good time for everyone to connect with yoga, Dipietro say. You may know each other a little better.

"I see how my children learn and continue, and my children see a healthy lifestyle," she pointed out. “Simple practice Respiratory movement Finding motivation can be a stronger bond. ”

The best yoga pose for children

A great introduction to yoga for the whole family is BODI's short level 1 class. Yoga 52 program. These provide excellent things Yoga pose for beginnersAnd you can choose a period of time for everyone's schedule. For example, you can practice 15 minutes at a time by dividing the class into two parts for 30 minutes. That way, you can establish consistency and fall into a habit of doing yoga together.

If you want to flow through your own pose, there are some good things for beginners.

1. Child's posture

https://www.youtube.com/watch?v=ohdmbnojnc4

• Hold your hands directly below your shoulders and bend your knees and start with your feet more wider or wider. Bring your big toes together.
• Exhale and sink your hips back to the heel. Place a boat between the thigh and the forehead.
• Stretch your arms forward (under the palm of your hand, extend the whole) or along the side (above your palm, extend between your shoulders).
• Breathe for a few minutes.

2. Cat Kou Stretch

https://www.youtube.com/watch?v=FA4ZMS5M7XA

Inhalation: cow pose

• Knee down under the hips and touch your feet with your hands under your shoulders. Keep your back flat and keep your eyes toward the floor and keep your neck long.
• When inhaling, the back and the tail bones and chests are lifted towards the ceiling, dropping the stomach towards the mat.
• Make your shoulders away from your ears, swar your shoulder bones across your back, keep your head suitable for your torso.

Exhale: Cat pose

• Breathe in the cow pose, round the back, put the tail bone, and bake the chest towards the chest.
• Leave your shoulders and knees in place.
• Inhale in a small pose.
• Repeat this flow be above 10 breaths.

3. Downturn

• Knee kneeling right below the hips and put your wrist in front of a few inches on your shoulders. Putting the tip of your finger forward and spreading your fingers wide.
• As you exhale, put your toes in your hand, put your arms and legs straight and lift your butt to the ceiling. Divide the width of the hand and keep your feet to the hip width.
• Turn your shoulders outward. Keep your arms straight and fix your forearm to prevent your elbows from locking. Look back on your toes and keep your ears in your arms.
• Keep your pose for 1 minute.

How to proceed in family practice

As a family, as a parent-Kid combo, as a parent-Kid combo, even if you see an older child or a teenage solo yoga practice, you will want to continue to pose if you get more familiar with yoga.

"If you are ready to start the challenge, you may want to try a higher level of yoga 52." Brent LafuYoga 52 Trainer. "It's fun to explore other options, even if you and your children can't do all pose or sequences," he says.

You can also adjust the pose and invent some of you based on the default yoga pose. Expressing creativity as a family is just another way of making yoga for children a pleasant activity.

Laffoon said, "Sprinkle a little bit of wings." If you maintain the level of passion and pleasure and make some challenges, you can do so and keep it fresh.