"Eat rainbow"Each meal is more than a trend that gets valuable photos in the Instagram. The vivid and bright food contains a variety of things. Plant nutrients It often helps your body in many ways. AntioxidantSimilar and anti -inflammatory characteristics. There are thousands of plant nutrients, especially Astarzanne.

What is it? Hint: You may see red. And if you have any questions, it will be pronounced AHS-TheHzan-Than.

What is ASTAXANTHIN?

“ASTAXANTHIN is A CarotenoidLauren Manaker, MS, RDN, LD, Owner Nutrition is now consulted. "Carotinoids are to give vivid colors to foods such as watermelon and tomatoes." They are provided in red, orange and yellow light shades, including beta carotene, lycopene, lutein, zeaxanthin and time -star -astaxanthin.

Manaker said, “Astaxanthin is found in certain birds such as salmon and shrimp and naturally found in pink or red seafood. Flaming Goth Pink It is eaten because of birds, shrimp and other crustaceans!

ASTAXANTHIN Foods

Astarzan tin supplements are common, but this antioxidant -like compound also occurs naturally. Many foods:

• salmon
• Rainbow trout
• shrimp
• crayfish
• quail
• Microalgae
• fungi
• birds
• yeast
• Krill
• Sea sea bream

What is the advantage of ASTAXANTHIN?

that ASTAXANTHIN's advantage Although it has been studied for decades, most of the research has been so small that it has made a decisive conclusion or has been carried out for animals that are not humans. It has been studied on the potential impact on the eyes, heart, immunity and intestinal health. Here are some of the studies on this carotinoid.

1. Anti -oxidation paper

Astaxanthin is a powerful antioxidant -like compound that can help to support the health of the body, Rizzo explains. This is advantageous for solving many health problems.

2. Brain health

ASTAXANTHIN is famous for being able to do it. Cross the blood brain barrier. Antioxidant-Similar and anti-OPT toxis (referring to cell health) has been studied on the effects on the brain. Specifically, the researchers said, "It played a role in reducing the natural oxidation of the brain related to aging." Natalie RisoMS, RD, Author Easy nutrition guide for all runners

3. Heart health

Astaxanthin has been studied for heart health because of its ability to reduce oxidation stress. Experimental research Rizzo says it can help to support heart health, but human research is lacking. "More research is in progress, but the results look promising."

4. It can improve exercise performance

There are several human studies that suggest that ASTAXANTHIN can help exercise. Those who have taken supplements after six months of participants taking 4 mg of Astarzanthin or placebo after taking a supplement. 3 times more improvement In their squatting endurance.

There are some Animal research "You can suggest kinetic advantages," Rizzo says, "supplementing Astarzanne can increase the exhaustion time," said Rizzo, who received supplements in a 45 -day study, delayed 29 %fatigue time in the swimming test.

5. Vision

Participants who took ASTAXANTHIN with lutein and other nutrients in human studies Reduce your eyesWhen compared to the placebo people.

And in the two studies conducted on the mouse, it seems to support healthy vision. Retinal cell protection.

6. Skin health

Astaxanthin has gained a reputation among people looking for perfect skin. Both human studies Talking and applying Astarzanthin can help your skin shine. Subjects have seen improve skin moisture and elasticity and reduce the shape of wrinkles and age.

Then A 2018 Research Review He found that taking it had a positive effect on the skin, but he pointed out that further research was needed to exclude other factors.

6. Immune health

Human research is lacking Study on animals Astarzanne suggests that the body can help to produce more antibodies and natural killing cells that support the immune system. This may be the reason that is sometimes compared Vitamin CShe added since the latter It is also antioxidant It is known to play an important role in the immune system health.

What is the side effect of ASTAXANTHIN?

There is little need to worry about Astaxanthin side effects.

Manaker said, “In general, eating this carotenoid is especially safe if you take it in the form of food.” Some reported that it has a red chair in a supplement. I think there's little disadvantage in taking this carotenoid. "

But record this red alarm. If there is a seafood allergic or formation restriction, always check the label to check the source of the supplement.

What is the best brand of ASTAXANTHIN?

ASTAXANTHIN supplements can be found in online and local health food stores, cooperatives and many liquor pharmacies and supermarkets.

To start you, the following has the following popular ASTAXANTHIN supplements:

1. Now supplements, ASTAXANTHIN, additional strength
2. Jarrow Official ASTAXANTHIN
3. Sports Research -ASTAXANTHIN
4. Pure synergy superpowel Astrarzanthin extract
5. Nutrex Bioastin Hawaiian ASTAXANTHIN

But every time you buy a supplement, consider the following questions:

• How is the supplement produced? Was it processed without harmful solvents or other additives?
• Is the company good for reputation? Do they provide evidence of the test they do (do you actually buy the label and test microorganisms, heavy metals?)?
• Do they claim that the sound is so good? The FDA imposes strict regulations on the manufacturing practices of supplements, but does not support the same type of strictness for the product claim. Therefore, it is important to conduct research on manufacturers and carefully inspect the product.

Note: Astaxanthin doses are different for each brand and supplement, so we always follow the proposed use guidelines of the label.

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