Je Sethi Complex philosophical concepts are known for simplifying and presenting them in a related and interesting way.

Has worked with many celebrities and public personalities, including 37 -year -old Sethi Tom Holland, Kim Kardashian, Jelly roll And Bill GatesThe Now the best -selling author and the host of the "Purpose" Podcast shared his spiritual knowledge and practical advice on the latest issue Our weeklyThe

In addition to help Ours Unlock the intention, meaningful and deep privacy of survival JoySethi is taking her hit podcast on the street. The "Purpose Live" Tours The United States and Canada are expected to travel across North America with stops.

Continue scrolling to take the words of Shetty's knowledge:

Our: Where does happiness come from and how do we get there?

Sethi: I think that the most common misunderstanding about happiness is that it is a destination that we are trying to reach, when in reality we can gain experience in that way. If we make a map of a course toward a meaningful life by engaging in things that are deeply important to us and encouraging our purpose, happiness will be a natural sub-product. For example, studies show that people often make them happy when they are involved in service. Happiness (may) is a natural sub-product of following our objectives.

Our: How can we create a happy mind?

Sheet: Here is a region where I think it is really helpful to understand how our brain works. We are wired to target negative than positive life in life, so when something stresses or bad things happen, it attracts our attention to our attention when something is enjoyable or positive easily attracts our attention. Unfortunately, lots of online content are ready to play in this cable. Not only more negative titles, we are more likely to tune in them, which strengthens our perception that the world is a bad place. The good news is that we can make different choices. Instead of automatically clicking on boring or scary posts or titles, we can keep the phone below or actively find positive content. Over time, we will develop more balance in our brain and our idea about the world will also move.

Our: What are the most common obstacles in the way of happiness?

Sethi: There is a great statement, "comparison is the thief of joy" ""
Think about a time when you were perfectly happy with anything - perhaps it was a new pair you had got two months ago - and then you saw someone else with a beautiful, new pair. Suddenly, you were less satisfied with what you did. There may be cases where we can use a positive comparison to inspire us, but most of the time we use it to measure ourselves against others. It is almost inevitably leading to dissatisfaction where we are in life or what we have in life. The comparison can be a difficult habit to break but it is worth the effort.

Our: How can we stop taking care of what other people think about us?

Sheet: I don't really think we can stop taking care of it completely because it is a part of our innate wire again. When we rely on groups to survive, our life depends on it because we were essential to fit in some way. Even today, it is not a bad thing to be aware of how others see you; It is true that you don't want to give too much importance for it. What helps us to do is to develop our own values ​​and develop what is important to us. We can learn to seek our own approval instead of trying to make others happy or continually their approval. This comes when we come together with the most important key to us.

Our: You have said that more prosperous happiness is developed for more deeper purposes. How do we find our deep meanings and objectives in life?

Sethi: I believe that your purpose you have enjoyed is about looking for what you are well and it is worth it to the world too. You can think of it as a formula: Passion Plus Skill is the equivalent purpose of plus utility. Some of us are almost born with our objective feelings, but for most of us, discovering our objective is a process. This is a journey that is exposed over time and it's okay. It is about searching and experimenting, discovering your skills and uncovering your interests and observing what the world needs.

Our: Say Ours About 4-of formulas. Can it lead to a more happy, more perfect relationship?

Sethi: Yes, the 4-E formula is about the topics of four different sections you can do with your partner. They are: entertainment, experience and experiment -study, education and busyness. They are all great, but the problem is usually, we just do only one: entertainment. We watch TVs and movies together and we can't really discuss them as they enrich them. Experiences and tests are about to work together, to bring fancy into a relationship to strengthen it. When we are involved in education, we learn together and so we grow together. Busyness is really special because it's about service. When you go out and have a positive impact on the world together, it can strengthen and enhance the relationship that can't do anything else.

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