Selma Blair, Sherill Lee Ralph And more stars are giving us tips to find our joy - but what does it feel like when practicing it?

In addition to giving advice from some of our favorite stars, Yel is a professor of psychology Lorry Weigh Ours Its science is in the latest issue Our weeklyThe “The Hapins Lab” explained the podcast host Ours How do we - and to be - we can implement celebrities' tips in the daily practice of our spirits.

Continue scrolling for some inspiring tools and efficient tips for a happy life:

Getting with some help from pets

The comedian and singer MargaretIts animal - he has a dog and three cats - this is the root of his high spirit.

"Happiness is really about the care of these beautiful animals who were my whole life," said Choi, a 56 year old.

During the January fires, he credited to help his beloved pets a stressful out of January, destroying the areas around Los Angeles. Although he was scared to be in the danger region, he was grateful that his house survived the fire spreading in the fire - and his pet was supported throughout the testimony.

"My animals have given me so much comfort at that time," he shared. "They were so good to go on and this is what I took care of."

What science says: "F here is using a proof-based technique," Santos says. "Research shows that our pets have a lot of positive impact on our happiness, the feeling of our social connection and the level of our stress."

Gratitude

Jason Priestley By trying to stay positive.

"I think nowadays is really very insistent and curious," said Pristley OursThe "I work very hard to live in gratitude every day for ordinary things."

Pristley is grateful for the things that are grateful and especially his family - wife Naomi, their daughter Ava and son Dashill - inspired Wild card The actor, 55, to make focus on better.

"I love my wife, and I love my kids, (so) I try to keep it easy and cannot pull the holes in the rabbits of negativity that seems pretty wide in our society nowadays," he explains.

What science says: "A great technique from the Pistley Science Perspective," Yale Professor says OursThe "Studies show that gratitude is a quick way to feel more satisfied with life you If you want to copy the example of a priest, consider the joy-growing practice of the journal —the than grateful for the night."

Take the opportunity

Golden Bachelore Joan Vasos Suggests taking risk.

"62 -year -old Vasos said," do big things, do something that makes you fear " OursThe "When you discover things that you never knew it was about to happen" "

Applied this practice to his dating life well served Vasos: widow Found love With Chalk During its 1 season Golden BacheloreThe

"See how my life exploded because I took that opportunity," he added. "Do big things, and you will get even bigger results."

What science says"Many of us are afraid to take risks," Santos says. "But research has shown that we are more elastic in the face of bigger challenges than we think. Be like Vasos and take that risk it can make it happy than you predict it."

There is an open heart

Actress Jane Simur Maintains that happiness is found in the common joy of life that is often easy to ignore. We can "remain a purpose and tap it on it by being free and free-heart" Dr. Queen, Medicine woman Star, 74, said. "Really living now."

What science says: "Simu highlighted the power of Saving, the task of exiting any experience to praisely praised," Santos says. "Research shows that taking time to make the little things in life fascinates and appreciate it can make us more happy."

It starts in between

For TiffanyThe secret element of happiness is simple: "You have to like you, aren't you?" Haddish OursThe If it is hard to get there, "Look in the mirror ... and tell yourself, '(I) your love and approval,'" he shared. "When you love yourself and approve yourself, it is really hard to be dissatisfied" "

And for Girls trip The 45 -year -old star finds happiness in helping others to help others. He mentions, "You may feel unhappy with other people's circumstances," and you will get more services that way. "

What science says"Research shows that self-compassion is involved in lots of mental health benefits, such as depression and anxiety, as well as the satisfaction of higher life," Santos says.

Give it forward

How does Blair find happiness? “To praise true friends in your life,” Impassion Actress, 52, say OursThe "And I simply try and live at the moment because there is always something and

What science says: "Blair ... is using techniques that are important for the science shows for happiness," says Santos OursThe "First, connecting with friends - Studies show that our social connection is one of the largest prophecy in the satisfaction of life.

His mentality, his choice

For the winner of Amy, the privacy of being positive is just deciding to make a decision.

"I chose joy. I like to be happy," the Abbott Star, 68, say OursThe "I don't like the burden around me that I think that I must carry on." He explains why he chooses for the peace of the mind, above all - anything else "will make my good look," he explains. "Can you imagine wearing frustration or anger in your face? I can't have it to me."

What science says"Ralph's tips fits with what the research shows: We can actually choose to be more happy - especially if we are willing to do something to change our behaviors," said Santos. "As a researcher of happiness, Sonja Lubelysky put it in his book The House of Happene, The Queen to Happene to change our genetic makeup (which is impossible) and not to change our situation (ie looking for wealth or attractiveness), but in our daily deliberate activities."

You can take a version of Santos, Psychology and The Good Life, online for free Corsara.orgThe

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