Honey is a sweet and thick substance made of bees. It is not only used as a natural sweetener, but also has a long history of benefits. For centuryPeople used honey for some pharmaceutical purposes. Ayurveda.

bee Make honey Drink nectar from flowers and bring back to hive for processing. The other bees are mixed with enzymes that eat nectar in honeycombs and partially digest honey. The flavor of honey depends on the flowers visited by wildflowers, avocados or orange flowers.

Here are some things you need to know about honey, how it is suitable for dietary therapy.

Honey sugar

Honey is a natural sweetener, but it is not an alternative to sugar. It is similar to nutritional sugar.

One spoon honey include

• 61 calories
• 16 grams of sugar

One spoon sugar include

• 48 calories
• 12 grams of sugar

If you like honey, you can use it because it contains more beneficial nutrients instead of sugar (explain in more detail below). However, if you want a low -nutrition sugar replacement, you can use non -nutritional sweeteners. Stevia or monk fruit extractCalories and sugar zero are included.

Benefit

Honey mainly contains sugar and water. But unlike ordinary sugar, it is reported to be included. About 200 substancesinclude:

These substances are the reason why honey offers some additional benefits.

1. It contains antioxidants

It is included in natural honey Antioxidant similar compound Like Flavonoids and phenolic acid. Antioxidant Cells can be protected so that free radicals are not damaged.

warning: Most antioxidants should be taken from fruits and vegetables. However, if the current diet has a high sweetener, it can be helpful to switch to honey. Add to antioxidant intake.

2. You can support the immune system

A small number of small animal research and cell culture research Honey has found that it can help to support the activities of immune cells. In short, honey cannot increase immunity, but is promising. We still need to see more evidence.

3. You can support digestion

Honey has been used for a long time Ayurveda medicine It helps to support the digestive tract. But modern evidence is uneven. If you think you are suffering from digestion, consult your doctor.

Honey of one spoon is potentially known Help the remedy Sore throat. Try to add honey to a hot car with lemon weave. Not only is it cozy and comfortable, but also coats the throat. Soothing the stimulus.

Honey possible danger

Normal honey is generally safe for people aged 1 or older. Microorganisms cannot grow in honey, but they can be included in honey. Botulinum spore I ate it once. The immune system of infants is still developing and may not be ready to prevent infection. People who are sensitive to bee pollen or people with allergies.

You will also wonder, "Is it safe to eat raw honey?" Perhaps, but it still contains botulinum spores (the same as normal honey), so do not feed young infants. The honey contains trace of yeast, wax and pollen, so people with certain allergies should be alert.

Raw honey is not filtered or heated, and the potential health of raw honey is that it can maintain more valuable substances discussed above.