I've recently watched an inspiring video series Global Bike Network About one of their hosts’ journey of self-transformation, Dan. He is a retired professional cyclist who has been enjoying too much retirement at the age of 43 and feels the first hint of his father's time so wants to turn it around. This led to a series of 8 videos, including before, between and after. Dan is an interesting person who introduces technical information in an interesting way.

The conversion process involves relatively few bike rides (because it was burned out in the first place). Instead, the exercise section emphasizes strong strength training and walking status. For someone who loves pints, giving up alcohol duration can also help. The results are great, especially healthy.

Click here To view a playlist for a single plot, or click the video below to get a "super compilation" of all plots.