Mind-as a physical practice, Yoga and meditation It offers a lot of benefits. But without others, you may not be able to make the most of your habits. You can actually improve your matte and your experience. pillow Combine two.

The method of meditation deepening the relationship with yoga practice is as follows.

Why should we practice yoga and meditation together?

Meditation and yoga are helpful to each other by increasingly cooperating with each other. Including some types of yoga Yoga And certain forms of Hata yogaAlready includes meditation in practice.

“In yoga, meditation is all Sam Ludra SwatsCertified meditation teacher and Hata yoga instructor. "Posing is prepared, breathing practices help to prepare their minds, and this time they send them alone. MantraOr the senses of the body.

In addition, the physical practice of yoga can help you. Please keep in mind more In your meditation. SWARTZ said, “A consistent Hatha Yoga practice is still important so that you can still sit in a tall and upright warning pose that promotes concentration for meditation.

Yoga also focuses on breathing Prana YamaIt is a breathing technology that calm and concentrates you. Consistent meditation exercises, through the yoga pose, prepare your body and mind for this breathing work, and build your concentration and concentration through each trend.

If you practice this exercise enough, you can start to recognize its effects in your daily life.

SWARTZ said, “Yoga is about calm and concentrated minds, so I learn that everything you do all day is meditation. "You can be part of your practice all day."

Do you meditate before and after yoga?

SWARTZ said, “There is no firm rules of whether to practice first. But traditionally yoga practice supports meditation practice. In prestigious text Yoga suitPhysical practice (Asana) should be steady and comfortable to prepare for the longer, sitting meditation.

Nevertheless, Swartz says it's okay to be flexible about what you do first. Some meditation works best First in the morning When life is quiet and the sun rises. "If you are an early riser and you want to match the deeper tradition of spiritual practice, meditate as soon as possible." Soft practice.

Later, that day, you will want to flow before you sit. "If your practice is very strict, you will want to end your physical practice with at least a few deep rest and meditation," he says.

What is the advantage of yoga and meditation?

Yoga and meditation have numerous documentation and research, and many of them overlap. Whether you participate in one or someone else, your heart and body are thankful for adopting these ancient practices for your modern life.

Yoga

Meditation

• Meditation can improve your welfare and suggestions Additional benefits It is like raising your mood for your mind and making it easier to stress.
• Researchers now know that meditation can help to change the brain structure and maintain health. . Data New York Science Academy Chronicles Meditation can help to preserve the gray and white substances of the brain, which can help to slow age reduction in both.

Are you ready to get all the benefits of meditation and yoga? Start Yoga 52 or Beach Body Yoga StudioThere are classes and programs for all goals and technical levels.

Combine one class a week with meditation. If you are new to practice, BODI offers a guide meditation program. Sound meditation or UnsRests The length is 10-45 minutes.