LA Super Trainer LACEE GREEN I have returned to a new mini program that helps to achieve PAS goals every day. Walk Week provides a structural and fun approach to integrating everyday life anytime, anywhere!

Simple facts: Most adults are struggling to reach 7,000 to 10,000 stages (about 5 to 8 km) recommended by the center for disease control and prevention. However, medium walking can help reduce blood pressure, improve cardiovascular health, care for joints, and promote healthy weight. It also feels better and can stimulate the energy level.

Therefore, LACEE is suitable for beginners and the most advanced people to change health with five easily viewed walking sessions to bring infectious energy and optimism in this accessible program. Each session is a 15-30 -minute session and gives priority to the move and does not require carpets.

Why should you try Walk Week?

You know how busy life is. Not to mention the actual sports session, it is not always easy to find a quick walk time. But Walk Week is a simple and flexible program, a few sessions that fit the desired point of view, and some sessions are to make it easier to make an un recommended goal and to enjoy the advantage of regular walking.

Whether you are already walking and follower of fitness, or just starting, Lace will motivate you and you to motivate you from beginning to end!

What does the training session look like?

LACEE designed Walk Week to easily adapt to everyday life. Gyeongju mats, gymnasiums or weather do not require good weather. All you need is a light dumbbell (about 0.5 ~ 1.5kg) and a small space to train in the comfort of the home.

The following is an outline of the expected session.

• 15-Fitness March: Fast speed This 15 minutes session is perfect for walking people. It is designed to adapt to the busy timetable while increasing the fat combustion process and energy level.
• 15- First Fitness Work with Dumbor: Add some work of muscle buildings walking with dumbbells. This session combines continuous movement and upper body tone to help increase global calorie spending.
• 30 minutes fitness March: Go to the next stage with this 30 -minute session that strengthens the resistance. This suitable strength session maintains high heart rate, which is suitable for managing cardiovascular health and improving endurance. At the end of the session, you will be accomplished and full of energy!
• 20-Fine Heart Fitness March: Do you want the biggest impact soon? This intensive heart session increases your heart rate by mixing walking and acceleration. It's a fun and effective way to burn calories and quickly improve your health.
• Fast 30 minutes fitness work: This training session focuses on fast walking technology when a rainy day or stops at home. You can stimulate the actual outdoor walking session to improve cardiovascular health and strengthen your legs.

Who is LACEE GREEN?

LACEE GREEN, a fitness instructor of the group certified by entrepreneurs, AFAA, NASM and PROUD MOM, wants to show that the fitness is provided in all forms, sizes and colors and the body is beautiful. LACEE is a designer for bicycles and active aging for beginners, only beginners. Thanks to his infectious affirmation and more than 10 years of experience in helping people live completely, there is no doubt that you will end the training session while feeling the king/queen of the world!

Where can I access the mini program and when can I use it?

Walk Week will be offered at PST (5 pm) at BODI at 2 pm on March 10! You don't need additional purchases, so you can use your subscription on the program page to use it for BODI Active.