SuperentRENATOR LACEE GREEN He returns to the new mini program and helps to achieve the goal every day. Walk Week provides a structural and fun form that enters your daily life anytime, anywhere.

This is reality. Most adults are having a hard time achieving the recommended goals in the Centers for Disease Control and achieving the goals of 7,000 to 10,000 stages (about 3.5 ~ 5 miles) a day. Walking helps to reduce blood pressure, improve cardiovascular health and joints, and maintain healthy weight. It can also help to improve your mood and strengthen your energy level.

Therefore, LACEE contributes to infectious energy and affirmation. Each routine will help you prioritize movement in a 15-30 minute session without a treadmill!

Why should you try Walk Week?

You know how busy life is. Sometimes it's hard to take a quick walk, making it much less of a complete life. However, Walk Week is a short program with only a few routines that can be done in time and space, so you can easily reach the recommended number of health and enjoy the health benefits of walking regularly.

It doesn't matter if you've just started walking every day. LACEE will help you feel and motivate you from start to finish.

What about everyday life?

LACEE can easily adapt to everyday life by designing a Walk Week routine. It does not only provide treadmills, gym passes or sunny climate, light dumbbells (£ 1 ~ 3 pounds) and space for making everyday life at home.

Here is a simple breakdown of the routine that can be expected.

• 15 minutes fitness work: Fast speed, this 15 -minute session is perfect for those who start walking trajectory. Designed to adapt to the occupied agenda while starting calorie combustion and strengthening the energy level.
• 15 minutes of fitness work with dumbbells: Add a mild element to the walk with a dumbbell. This routine focuses on combining constant movement and toning of the upper body, so it is generally ideal for increasing calorie combustion.
• 30 minutes fitness work: Raise your training to the next level with a 30 -minute routine that increases resistance. This suitable strength session maintains the ideal heart rate for cardiovascular health and resistance improvement. You will feel that you are finally fulfilled and full of energy!
• 20 minutes heart fitness work: Do you have little time, but do you want to have a big impact? This high energy heart session combines a combination to increase your heart rate at a faster speed with work and exercise discharge. It's a fun and effective way to burn calories and quickly improve your health.
• 30 minutes of fast fitness work: This session is suitable for a rainy day or when you can't leave home, focusing on fast walking technology. It is designed to imitate a quick outdoor walk that strengthens the heart and legs.

Who is LACEE GREEN?

Private trainer certified by entrepreneurs, American Sports and Fitness Association. For all shapes, sizes and races, and all the bodies are beautiful. LACEE is only a bicycle and active aging for beginners, only beginners. With her infectious thinking and more than 10 years of experience, you can help people enjoy their lives as much as possible.

Where can the program access and when can I use it?

Walk Week will be available from March 10 to 2 pm. M., Pacific time (5:00 PM, Eastern Time). You don't have to buy additional purchases. You just have to use your use Active body subscription To access the program page.