Guineth Paltro In the fire of stressed Los Angeles, when he increased his alcohol, he noticed a serious spike on his menopause symptoms.

"When there was a fire in LA in January, I used alcohol for the purpose of it, like, like drugs," 52 -year -old Paltro shared in its latest episode "Goose"Podcast. “And usually I don't drink too much but these two weeks I think I drink every night. And my signs were out of control. "

Oscar -winning actress mentions that although she is "thick" of menopause and "all over the place", its symptoms are usually "in good control" when he often does not drink. "This is the first time I've really noticed the effectiveness," he added.

Paltro further shared that he began to feel anxious at night, something that he had never fought before Perimenopose and menopause. "There was a night where my worries were ... I just woke up I would be crushed with anxiety that I never found in my life," he said Dr. Mary Claire HavverThe

Sharing that he is always a "true sleeper", Paltro said he was surprised to see new signs because he thought sleeping problems would only come because you do not have enough progesterone. "

"I had a particularly bad time with it and hope I was coming out of the other side," he said more. "(However) I was lying in bed and thinking about every mistake I had made, every person's feelings I never hurt. I will be like six hours. It was crazy. "

In the past few months, there has been anxiety for many residents of Los Angeles because the fire has removed the city and destroyed houses and businesses, forced thousands of people to be removed. Although the house of Paltro - which she shared with her husband Brad Falchak And selling 22 million weeks later - "safe", the actress went on social media in January to express her condolences to losing everything to loved ones.

"Our favorite Los Angeles ... We are in deep grief for those of us who have lost everything we have lost," Paltro wrote at that time through Instagram. "Those who thank the interrogators, we are currently safe."

He also said, "When the fire takes place, there will be more to say and do. Angels' city will need all kinds of angels. Please all, be safe and alert. "

Paltro and Falchak, 53, tied the knot in September 2018. Paltro had previously been tied to the wedding with the Coldplay Frontman Chris MartinWith whom he shared a 20 -year -old daughter Apple and 18 -year -old Moses. From his first marriage to Falchak, Broody and Isabella have two children.

As Paltro continues to move on his way through menopause, he was clear about his experience in the hope of normalizing the conversation.

"In a confessional way, I'm spending an unforgettable time on this topic just because there is a lot of time during delivery, there is a lot in the wedding," he shared the podcast. "There's a lot of things we got here ... but for any reason, even with all my access I found that this is a very difficult thing for crack" "

Paltro has added that he thinks that "amazing" is progressing around the subject, mentioning that there are some more women who are "happy to be menopause" after hearing it rarely after hearing it.

He explained, "There is no mention of this. "When I started to go to PerimenopJ I just felt isolated and alone."