Despite all the noble people Why should you train your strength -Bone density, metabolism speed and mood increase -You can motivate more superficial goals, such as growing large weapons. In addition to the approval stamp of Arnold Schwarzenegger, there is a movement created by the legendary Arnold Press.

In addition to being able to turn off the envy of the arms, this standard transformation Shoulder press Target all three heads Tricon It can improve shoulder stability. The method of performing Arnold Press in perfect form is as follows.

Arnold Press: Step -by -step Guidelines

• The palms are facing towards the body, keeping the elbows close to the body, holding two dumbbells in front of the chest. This is your starting position.
• Press the dumbbell over your head to turn the palm of your hand to reach the overhead position to get away from your body.
• Turn the motion upside down, put the dumbbell back, and the palms of the palms are facing the body to reach out and repeat.

How to make Arnold Press easier

Sit this exercise to make this exercise more stable. This reduces the core demand to stabilize the body and you can press more weight.

How to make Arnold Press more harder

Strengthen the Arnold Press by curling before you gain weight or down to the side of your body and perform each person in charge.

Arnold Press: The muscles were effective

Arnold Press mainly operates two muscles, the shoulders and triceps on the arm.

Tricon

The triangle is the muscles outside the shoulder joint. The rotation elements of the Arnold Press trains all three heads of Deltoid.

triceps

Like deltoid, you triceps Three head muscles consisting of long hair, side head and medium head. The triceps extend the arm from the elbow joint and overhead press, bench press and Push -up. You can also quarantine them with practice Triceps push down,,, reboundand expansion.