If you try to lose weight or try to eat better food, it can be difficult to come as a snack without sugar. Even foods that are generally considered "healthy", such as yogurt, grag surprise and smoothies, can be used. I added sugar - especially Hidden In an ordinary view Nutrition.

But with some creativity and know -how, you can eat a lot of delicious snacks without adding sugar. Having a craving with a snack without this satisfactory death.

1. Natural peanut butter with whole grain cracker

“Every time I go to a snack, I choose something a little. carbohydrate,,, proteinand province This is the best choice to maintain a healthy balance. ” “The combination of them Multiply It is especially recommended to maintain satisfaction when including protein. ”

natural Peanut butterThe type of eerie nuts with no sugar is a real snack that provides protein and healthy fat and perfectly paired with crackers, celery or fruits.

2. Nuts

Raw or dry nuts are full Healthy And like important nutrients steel,,, magnesiumand fiber. Giancoli said, “Do not buy honey baked, chocolate -covered or sugar -coated varieties. For example, sugar is added to nuts covered with yogurt.

In itself, peanuts are mixed of protein and fat with little carbohydrates, especially subtle sweetness. Valencia varieties It is often used for natural peanut butter.

3. Cheese and fruit

The juicy fruit sculpture is naturally sweet without adding sugar. You can go out of the stomach (sugar is still sugar) Sugar Due to the fiber of fruits, it is more slow to absorb the body than to add sugar to help to balance blood sugar levels.

Pairing fruits with delicious foods such as cheese provides healthy spins in “sweet” flavors without adding sugar. In addition, using a nose for protein, carbohydrates and fiber, you can supply power or concentrate until the next meal.

4. Türkiye and lettuce rollups

Crunchy is one of the attractive characteristics of snacks. Thinly grilled turkey and lettuce rollups provide the satisfactory clarity.

However, lunch can be an amazing source of the added sugar, so it is essential to read the label in the Delhi section. Many grocery stores provide in -house roast natural turkey. It will always be the best way.

5. Popcorn

Air popcorn is surprisingly light and naturally sweet. There are many products Smart snackPopcorn bags with individual sized microwave ovens or pre -popping pre -popping pre -popping 100 calorie bags.

Giancoli said, “Find a popcorn that protrudes or 95 %fat. "Avoid kettle or caramel -covered popcorn to add sugar."

4.. After Mus and Carrots

Carrots are sweet because they have them Sugar that occurs naturallyIt is made as an alternative to vegetables for fresh fruits.

It also provides optimal snack quality, such as crunch and bite size, and pairs with dip filled with proteins such as Hummus.

7.

Thirst can be disguised as hunger. So if you feel a snack Hydrate. Please taste it herbal tea Check that craving passes.

"If you drink it, it guides the moment and some can naturally taste sweet." Kerry GlasmanMS, RD, CDN.