Coconut oil is rich, rigid and a little sweet, but Saturated fatIt can be moderately healthy. It is mainly used as A Cooking oil Or replace various ingredients of low heat baking.

If you are not boarding the coconut oil express or finding a new way, find out why coconut oil can be a healthy option, tips and easy ways for purchasing and storing coconut oil. Cook with it.

How to make coconut oil

Coconut oil has two types of coconut oil: not refined.

Un refined coconut oil

Un refined coconut oil is made of cold raw coconut meat. This means coconut fruit. Nuts, seeds or de loops In fact, if you want technology -heat does not apply. Therefore, the oil maintains more taste and nutrients in coconuts.

Refined coconut oil

Refined coconut oil comes out Dried coconut meat processing (Copra) Often bleached and seized. This not only removes impurities, but also removes many parts of coconut flavor, aroma and nutritional advantages.

Some purified coconut oils are also hydrogenated to add hydrogen molecules to unsaturated bonds. This is more solid at room temperature by changing the structure of fatty acids and increasing melting and smoke points. but, Also rotate Unsaturated fat (Healthy) To saturated fat (Less healthy fat).

How coconut oil helps to lose weight

We mentioned what would be coconut oil People help weight loss It helps to maintain Healthy weight. But what can be fat, especially fat, which is higher saturated than other fats such as butter? Short Answer: Not all fats are created the same.

According to Kris Gunnars, according to BSC, "Un refined coconut oil is high in a very healthy fatty acid called Triglyceride (MCT), an intermediate chain with many advantages in the body and brain."

The study is thin, but some studies are MCT Increase HDL cholesterolAka “good” cholesterol.

“MCT oil Increases energy consumption Dr. Heli J. Roy, an associate professor of Connecticut University.

How to cook with coconut oil

Un refined coconut oil has a 350 -degree smoke point and is slightly lower than the extra virgin. olive oilThis can vary from 400 to 350 degrees depending on the quality.

If you cook food in a healthy way (ie, if you don't fry deep), it should not be a problem. In other words, if the coconut oil is incomprehensible, it is recommended to throw it and start again if it turns into a dark gray or black color.

In case of use Partial modification plan containerExtra Virgin Coconut Oil 1 TSP is an oil and nut butter of 1 tsp.

10 methods using coconut oil

To integrate coconut oil into cooking, use this tip to get inspiration.

1. Sottenya vegetables

Heat 1 ~ 2 teaspoons of coconut oil with medium height heat from a large frying pan or sortet pan. Add vegetables (avoid Make the fan overcrowded) And cook until soft.

2. Fan fried fish

Heat 1 teaspoon of coconut oil per fillet in the medium height heat. Place the fish fillet in the pan and leave the season as you want. After a few minutes, if you go smoothly (the cooking time is different. category And the size of the fish), taste the other side and cook for a few minutes.

3. Scramble Al

Heat 1 teaspoon of coconut oil with a low light heat in a frying pan. Pour hairy eggs into a pan and cook for about 30 seconds. Use the rubber spatula to smoothly move the eggs from one side of the fan to the other. Be willing to cook.

4. Dew on baked potatoes

Bake potatoes for 55-60 minutes at 425 degrees Fahrenheit. A teaspoon of coconut oil melted on the potatoes. Herbs and spices or cinnamon and maple syrup can be tasted sweet baked potatoes.

5. Oil equipment and bakeware

Use melting coconut oil to coat baking pan or waffle irons.

6. Flavor Soup and Stew

Many Thai soups already require coconut oil, but you can add richness by adding this booster to almost all soups.

7. Make dressing and marinade

Wit until you mix with herbs, fruit juices, spices, vinegar or natural sweeteners that like melted coconut oil. Coconut oil -based dressing hardens at low temperatures, so stick to small batches.

8. Pop popcorn

Heat a large pot in medium heat and add 2 teaspoons to one coconut oil. If the oil melts, add a few testicular kernels in the pan. When this kernel pops, add half a cup of popcorn kernel and add a cover.

When they start to burst, they shake the pan and shake them smoothly so that popcorns don't burn. When popping slows down every few seconds, the fan removes, cools and enjoys the fan.

9. Add to Smoothie

Favorite fruits, vegetables, nuts, seeds and Shakeology (If the blender is powerful enough, you can add a hard coconut oil peculiarity). Coconut oil is thickened with frozen ingredients.

10. Replace butter with baked foods

Coconut oil can replace common baking fats such as butter, shortcuts, margarine and vegetable oils. It is common to replace it in a 1: 1 ratio, but if the coconut flavor is good, it can be used slightly less.

Tips for coconut oil storage and shopping

Are you ready to jump into the benefits of coconut oil? There are some things to keep in mind.

Select unrefined coconut oil

Unrefined coconut oil will help you get more advantages.

Buy in large quantities

To store a small dough, buy a large amount of coconut oil. Coconut oil has a lifespan of about two years. When your favorite brand is sold, please spread a few jars at a time. If you are a member of the warehouse club, you can invest in bulk jars to reduce the cost in half compared to the average food store.

Coconut oil is pure oil/fat, so use it rarely.

Keep away from sunlight and heat

Coconut oil melts at about 76 degrees of Fahrenheit and is hard under the temperature and is the liquid above it. It is okay to keep it in a food storage room with liquid or solid and do not need to be refrigerated. But keep the coconut oil in a cool place in the direct sunlight (ie, not above or next to the stove top).