If you haven't heard of L-theanine, you are not alone. Unless you study a rest supplement Prior to exerciseYou may not be used to this Amino acid.

L-theanine found in green tea promotes relaxation Support sleep quality. But it can also help you do great exercise.*

It can sound like a contradiction. How can a supplement related to relaxation improve exercise performance?

There is a simple and scientific support explanation. Combined with caffeine, L-Theanine can CAN. It helps to improve performance and concentration And it helps to offset some of the negative emotions you can experience in pre -exercise supplements with caffeine.

How can you learn more about L-theanine, how to exercise helps to exercise and lead to a better night break? We edited information and major advantages to know this calm supplement.

Why do people use L-theanine?

Paul Falcone, the principal of BODI, said, “People take L-theanine for a variety of reasons, and most of them are centered on a calm mental state.

L-theanine often helps to fall asleep without being discovered, sleepy or tired in a product that helps to reduce stress.

BODI sleep supplement last The harmony of the ingredients, including L-theanine, helps to maintain calm and balance and provide deeper and more restored nights.*.

Studies also suggest L-theanine and caffeine. It has a beneficial effect When combined. L-theanine can be against some of the less enjoyable effects of caffeine, so you can focus and delay fatigue without too much feel.

What is the advantage of L-Temanine?

L-theanine can be used for several reasons. There are some of the potential advantages.

1. It can help you promote your comfortable mind.

L-theanine can help people achieve A state of comfortable mindAnd according to a study, it can also have it Effect of daily stress. A 2017 StudyParticipants taking L-Temanine have improved their own reports less tense and tranquility.

L-theanine works by blocking the excitement of glutamic acid. Increased alpha wavesIt is related to the state of comfort and concentrated mind. James Green BlatMD, MA's Waltham Integrated Psychiatrist and Author Integrated medicine for depression.

2. It can help you sleep quality

L-theanine can help to promote the correct way of thinking about sleep. However, you should not leave you because it increases your activity in the alpha frequency band of the brain. Drowsiness.

The main reason why people may have difficulty sleeping is due to temporary anxiety. They can't turn off the mind, falcone says. L-theanine helps people fall asleep naturally by helping them quietly help and tense their minds.

A 2019 StudyThose who took L-Theanine reported that they were more satisfied with sleep than those who received placebo after eight weeks.

3. It can help you support the focus

Falcon said, “L-theanine helps the body adapt to the influence of stress. "Exercise is a stress factor, and L-tain can help us to have a clearer and more concentrated way of thinking."

Randomized placebo control Study in 201930 participants received 200 mg of L-theanine or placebo for four weeks. Those who took L-theanine reported better sleep quality and performance improvement in cognitive work compared to the placebo group.

People who combine L-theanine with caffeine Also reported Warning and better performance for the transition work.

4. You can support the benefits of caffeine

Falcone said that the advantage of caffeine for C focus and interest is maintained and supported by adding L-theanine.

~ Inside One study Published in the journal Nervous systemParticipants who took 50 mg of caffeine and 100 mg of L-T-TENINs were less error when they worked than the placebo group.

And A 2018 Study If you take 200 mg of L-theanine and 160 mg of caffeine, you found that the concentration of participants was better than placebo or supplement.

What is the ideal amount of L-theanine?

Research suggests between them 200 mg and 400 mg L-theanine a day is more than a stressful people who are exposed to a lot of stress.

Greenblatt can be selected by dividing L-Theanine's serving, for example, about 200 mg twice a day, not a single 400mg supplement.

The effect may not be instantaneous for everyone. Greenblatt said, “Most people experience benefits in a few days, but some seem to work slower. It may take a month to feel the effect, but over time it can have a positive effect on mental focus and performance.

*This statement was not evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, treat or prevent diseases.

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