When you think of the food that supports the winning football team, you may imagine huge dishes of endless boiled meat slices.

But for Philadelphia Eagles, the performance feeding goes beyond the usual suspects. Chefs and feeding specialists in the team are carefully planned for each meal to increase energy and the ability to endure and recover.

"The feeding is the key to obtaining energy, endurance and longevity on the field," said James Cyrles, MyfitnessPal (It is pride Food tracking app for Philadelphia Eagles). "There are many factors that enter the food needs of the athlete elite ... and the players realize how important the role plays the nutrition in maintaining their strength."

Certainly, some Eagle's MVP foods are not the same as you think. Here are five unexpected foods and drinks that give eagles an advantage inside and outside the stadium:

1. Quinoa on breakfast

Move oatmeal flour. Quinoa is the main element in morning eagles meals.

"The quinoa is an essential element in the breakfast of the Eagles because of its diversity and nutritional density," said Serles. Some players choose a breakfast dish full of protein with scrambled eggs, fried vegetables and avocado, while others enjoy it as a warm porch with almond milk, fresh berries and honey.

You can also use quinoa to prepare healthy versions of classic breakfast like Pies,, CakesAnd Retail.

"Quinoa is a major player because it provides full protein and slow -digesting carbohydrates to feed morning exercises or recovery sessions," Cyrles explains.

2. Beet juice for endurance

When they feel thirsty or need to recover, players do not always resort to sports drinks or Protein shakes. They reach beet juice.

I have read it correctly: one of the team's favorite drinks is red beet juice.

"He's favorite for players because he is rich in nitrate, which improves blood flow and connecting oxygen to the muscles, which enhances endurance and endurance," says Serles.1,, 2).

This is a great benefit for players who need to maintain the highest level of performance during high -density games.

3. Cherry juice to recover

There is another important but unusual juice that is alternated between the players. Sidling cherry juice.

"This anti -inflammatory force is a secret weapon to reduce and improve muscle pain Sleep quality"It is very important to recover during a crowded season," says Serles.3,, 4).

In addition, its natural anti -inflammatory properties help players to recover faster than exhausting exercises and games, which keeps them ready for anything that comes in the following season (5).

4. Al -Kimchi and pickle cabbage for bowel health

Ferdated foods such as Kimchi and pickled cabbage may not be the first things that he binds with football, but these traditional cabbage dishes help give Eagle players a feature.

"Fermented foods are rich in probiotics, which Support of bowel health And the immune function. "The healthy intestine is vital to absorbing the nutrients and keeping players ready to play," said Serles.6).

"The microorganisms in the human intestine play more than just digesting food, they play a decisive role in sports performance," says Melissa Jayger, a nutritionist and head of the MyfitnessPal Nutrition Department.

"Our intestine supports the absorption of nutrients, metabolism, and it plays a role in regulating inflammation, all of which are necessary to help athletes like eagles in their best conditions," explains.7).

5. Sweet potatoes for fixed energy

"This is the complex carbohydrates for sustainable energy. Serls said:" It is included in the pre -match meals to help players avoid energy outage and keep focus throughout the match. "

It is also full of fiber, vitamins and antioxidants to support public health. Whether the sweet potatoes are mashed, roasted or baked in a side dish, they help players maintain focus and endurance during the four quarters until extra time.

The basic nutrients of the eagles

In addition to these unexpected options, Cavieria Eagles is always full of wonderful feeding basics, including:

• Fat -free protein: Grilled chicken and salmon are necessary to restore and repair the muscles.
• Greek yogurt: Greek yogurt is rich in protein and probiotics, a snack that can often be eaten with granola, nuts or seeds for more nutrients and cracked.
• Darb mix and Protein bars: These comfortable and mobile snacks maintain players' activity between meals.
• Fruit with nut butter: Banana, apples and oranges with almond butter or peanut provides a fast and thick batch of energy.
• Moisturizing stations: Water, electrical enhanced drinks and juices are always available to help players stay wet and renew lost nutrients.

While the rest of us may not train for the big match, there is a lot to learn from the eagles style of nutrition.

Add all these strong foods to your diet (and Track your meals to help improve nutrition!) It can help improve energy, recovery and general health, just like professionals.

This position 5 unexpected foods (and drinks) that make the Philadelphia Eagles fly high It appeared for the first time on My Vietnis Pal Blog.

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