What foods come to mind when you hear the phrase ‘good source of protein’? Boneless, skinless chicken breast? Medium rare prime rib? A cup of Greek yogurt sprinkled with chopped almonds? What about yellow peas?

It might not be your first thought, but pea protein is a great choice for anyone looking for protein. Benefits of Protein Supplementation but I prefer vegetable products. Find out why we use pea protein our protein supplements — How to choose plant-based protein I won't change it short. Your interests and goals.

5 Nutritional Benefits of Pea Protein

The humble pea is truly a protein powerhouse, and that's just part of its appeal. The nutritional benefits of pea protein include:

1. Helps muscle recovery and growth.

You probably know the basics of how muscles are built. work out(strength trainingIn particular) it causes damage to muscle tissue. During the recovery process, your muscles become stronger and size is bigger. In short, exercise is stimulation, proper nutrition Proteins, in particular, are key to adaptation.

“Pea protein is a building block (amino acid) After exercise, your muscles need to repair and rebuild,” says Paul Falcone, Chief Scientist at BODi. Drinking a pea protein shake or smoothie after exercise or between meals may help you lose weight. Daily Protein Requirements.*

of plant-based preparations Beachbody Performance Recovery With pea protein as the primary protein source, it provides 20g of protein per serving. It also includes essential amino acidsIt is so called because it is not produced by the body and must be supplied through food. These essential amino acids include: branched chain amino acids (BCAA).

2. Helps improve performance

Falcon conveys that the benefits of pea protein consumption can be cumulative. Continuous fuel supply and training and recoveryYou will notice a meaningful difference in your workouts.

“Post-workout pea protein can also help support performance because giving your body the amount it needs to recover properly can help you get stronger over time,” says Falcone.

3. Vegetarian-friendly and dairy-free.

As mentioned above, incorporating a protein shake or smoothie into your daily routine can help with muscle recovery. However, people following a vegan or dairy-free diet need a protein supplement that contains: whey and casein (Most readily available powders and pre-made drinks) are not an option.

Because pea protein is completely plant-based, it is a dairy-free alternative to vegan-friendly animal protein powders.

4. Excellent Source of Iron

steel It is essential for maintaining healthy blood. but, can be difficult It meets your daily intake requirements, especially if you follow a vegan or vegetarian diet. Sources of highly bioavailable heme iron found in animal foods such as meat, poultry, and seafood are excluded.

Peas and other legumes are naturally good sauce Pea protein is a valuable choice for anyone looking to increase their iron intake. 1 serving Beachbody Performance Plant-Based Recovery Contains 5 mg of iron, which is more than half the amount of iron. recommended daily amount For men it is about 25%, for women it is about 25%.

5. It can help you stay satisfied.

looking for maintain or weight loss? The important thing is to find the right balance between feeling full and not exceeding your daily calorie requirements. research Consuming protein can help you feel full longer, making snacking between meals less appealing compared to other protein sources. research We discovered that pea protein may also be effective in alleviating hunger.*

Why We Use Pea Protein

According to Falcone, BODi's decision to utilize pea protein in its vegan protein supplements was based on its unique chemical makeup.

“We chose pea protein. leucine (BCAA) and a variety of other essential amino acids that may help aid recovery after exercise,” he says. “Research shows that leucine and essential amino acid content are very important when choosing protein sources for muscle building and athletic performance.”*

Is Pea Protein Effective for Muscle Gain?

When combined with a consistent combination resistance training routineWith a healthy diet, proper rest and recovery, pea protein can help you gain muscle mass, strength and power.

“Pea protein provides essential amino acids, which are necessary building blocks to help muscle rebuild and repair,” says Falcone. “Leucine is a particularly important essential amino acid because it acts as a building block while strengthening the molecular signals that allow muscles to rebuild.”

In fact, pea protein is just as effective It is one of the most commonly used supplements on the market to help you gain muscle. falcon note study Researchers say a Lipscomb University study compared pea protein to whey protein, “an animal protein considered the gold standard for muscle building.”

“The young men and women in the study did high-intensity exercise for eight weeks. functional training code. Both pea and whey proteins showed similar results in strength and muscle mass measures, indicating that pea HIIT code."*

*These statements have not been evaluated by the Food and Drug Administration (FDA). This product is not intended to diagnose, treat, cure, or prevent any disease.