Teddy Mellencamp She details her recent struggle with anxiety to help others struggling with the ups and downs of mental health.

"Woke up at 3am today with angry anxiety," Mellencamp, 43, wrote via her Instagram Story on Monday, January 6.

the former The Real Housewives of Beverly Hills The star noted that she wasn't sharing the update out of "sadness," but rather to connect with "anyone else waking up" with the same symptoms.

Mellencamp stepped forward Outline the symptoms of anxiety disorders These include "trouble concentrating or making decisions" and "feeling irritable, agitated, or restless."

“Feeling nauseous or stomach ache. Heart palpitations. Sweating, shivering, or trembling," he lists as additional experiences someone may experience when struggling with anxiety. "Trouble sleeping. Having a sense of impending danger, panic or doom."

The reality star – who is currently navigating her divorce from her estranged husband Edwin Arroev - Tells his followers what to do to deal with an anxiety episode.

"We are fine, and we will get over this hump," he wrote. Mellencamp then outlines her seven steps for overcoming symptoms, including mediation and creating a gratitude list.

"I am grateful for my health, my children, that I go back to work together, not the likes of those who make me laugh and understand anxiety," he shared.

No. 3 on his list is working "in some capacity" followed by a cold plunge. "Being able to hug the one I love. (Getting) fresh air. Setting boundaries," rounds out her self-help tips.

Mellencamp also gave All in My Teddy The team, which is her accountability coaching company, credits her followers for "holding me accountable for doing the above" before showing some of her steps in action.

Mellencamp started her Monday by running on the treadmill and gave her therapist a shout-out via her Instagram story. He is then recorded doing a cold plunge. "Taking action," he wrote alongside the clip.

"Here we go. We're back at it. Back to work," Mellencamp said in a separate social media video while preparing to tape a new episode of the "Two T's in a Pod" podcast. You are the judge After a break of two weeks. "It's been a minute."

Mellencamp's vulnerable post about her concerns comes two months after she announced in November 2024 that she and Aerove, 47, were getting divorced After 13 years of marriage.

She initially filed for sole physical and legal custody The couple has three children — Slate, 12, Cruise, 10, and Dove, 4 — But Change his application Later that month. Mellencamp has now asked the court for joint physical and legal custody.

Arroev, who is also the father of daughter Isabella from a previous relationship, sought joint legal and physical custody of his and Mellencamp's children when he filed in November 2024.

However, a source exclusively said our weekly At the time the exes "wanted to keep this amicable for the kids," their breakup has been messy.

Mellencamp raised eyebrows when the news broke shortly after filing for divorce She had an affair with her horse trainer, Simon SchroederBefore the breakup.

"Simon and Teddy had a thing several months ago but it's still not happening," an insider exclusively said. our In November 2024, it is claimed Mellencamp and Aerove Both were unfaithful during their marriage.

The source claimed it was "the first and only time" Mellencamp "deviated outside of the marriage."

A second insider alleged that Arroyave "insisted that he has not had a relationship since" he cheated on Mellencamp eight years ago, claiming that he "focused on family and faith" after her infidelity.

Mellencamp, meanwhile, publicly addressed her divorce and hinted at her relationship rumors during an episode of the podcast that same month. "I'm not going to confirm or deny anything," he said at the time.

Last month, Mellencamp gave a little more insight into her current living situation, revealing in an episode of the "Diamonds in the Rough" podcast that she Part-time living with Kyle Richards.

"Some places where you can file for divorce ... in California, there's a six-month cooling-off period," he told the audience during the December 2024 episode. “In those six months, you can do a lot. The way I learned about nesting was through a good friend of mine, she's a divorce coach. He told me about building a nest. This is where the children stay (in the marital home) and the parents come and go."

Mellencamp said he and Aerove agreed on this so they could "be there for sporting events" and other milestones. "We're perfectly happy to be around each other," she claimed.

As Mellencamp began "nesting" with Aeroeve, our confirmed that his horse trainer's wife, Carly Schroeder, Filed for divorce on December 30, 2024. He listed their separation date as September 22, 2024.

Simon and Carly share daughter Lena, 3, and son Henry, 7 months. According to court documents, Carly is seeking primary physical custody and joint legal custody of the two children our. She is also asking for spousal support and Simon paying her attorney fees.