Week 3 of our Spring Slim Down Challenge is here and we know it can be easy to fall a little short of your goals so here are 5 tips to help you stay motivated and on track with your goals!

1. Plan ahead

One of the best ways to stay on track with your workouts is to schedule them into your day. Write them down or add them to your calendar and set aside time so you feel motivated to complete your workout each day.

2. Food preparation

Take some time each week Food preparation + Have healthy snacks on hand. That way, when you're in a bind, you'll be prepared with nutritious options instead of reaching for unhealthy options in your pantry.

3. Adjust your workouts

Get stuck in a workout rut! Keep things interesting by mixing up your daily workouts. Try a variety of workouts in our video library Move the app. There's everything from HIIT to yoga!

4. Find a workout buddy

Having a workout buddy can make staying on track with your daily workouts more fun and motivating. It could be a family member, a close friend, or an LSF babe! We also strongly believe that accountability groups play a key factor in keeping you motivated in our challenges. It's never too late to join one or create one!

See the accountability group post at @teamlsf How to join a group! You can hold each other accountable and provide support when needed.

5. Reward yourself

Don't forget to celebrate your progress along the way! Set small goals for yourself and reward yourself when you achieve them. Treat yourself to a new workout outfit, a self-care day, or a fun activity you enjoy. These rewards can help keep you motivated and excited to continue your journey.

Let's crush the rest of the SSD together!