Are you in a slump recently and want to change a few things in your daily routine?

Sometimes it just takes a few small tweaks to completely transform your mind so here are some tips on how to spice up your morning and night routine this spring!

3 tips for a morning routine:

1. Start your day with movement! Try a quick 30 minute workout at Move the app. Whether it's a yoga session or a high-intensity interval training workout, getting your body moving in the morning will set a positive tone for the rest of the day.

2. Fuel your body with a healthy breakfast. Opt for nutrient-dense foods like whole grains, fruits, and protein to give you the energy you need to face the day ahead.

3. Practice gratitude. Take a few moments in the morning to reflect on what you are grateful for. Starting your day with a positive mindset can help you navigate any challenges that come your way.

More on my morning routine YouTube channel!

3 Tips for a Nighttime Routine:

1. Reduce with leisurely activity. Whether it's reading a book, taking a bath, going to the sauna, or meditating, find an activity that helps you relax and unwind before bed.

2. Prepare a healthy dinner. Opt for a balanced diet with plenty of vegetables and lean protein to nourish your body and promote restful sleep.

3. Indulge in a relaxing bedtime treat. like a cup slumber party Right before bed or Protein packed peanut butter cup To satisfy any late-night cravings without interrupting your sleep or your healthy commute!

More on my nightly routine YouTube channel!

By adding these small changes to your morning and nighttime routine, you'll set yourself up for success in building good habits that will have long-term benefits!