One thing I knew before starting my health journey was how much my gut health was impacting my progress.

More than two-thirds of Americans deal with chronic gut problems like gas, bloating, and abdominal pain, but did you know that your gut health affects your mood, skin, immunity, and even your mental health?

Let's talk a little about What is "gut" and how to get it on track.

The gut, or gastrointestinal tract, is home to trillions of microbes, collectively known as the gut microbiota. The balance and diversity of these microbes is essential to maintain good gut health.

To simplify it, If the balance of microbes in your gut is off, everything There will be others.

Fortunately, it's a lot easier than you think to get your gut health back on track.

🥑 The foods you eat are key. Avoiding fried or overly processed foods that cause inflammation is the first step, but adding foods rich in fiber, prebiotics, and probiotics is also essential to healing your gut from the inside out.

#1 Prebiotic Foods

Prebiotics are a type of fiber found in foods that make their way to the large intestine where they help support a healthy gut microbiome.

Garlic, onions, leeks, asparagus, bananas, whole grains and LSF Natural Beauty Blend A great source of prebiotics.

Natural beauty The ingredients are clinically tested to improve the overall texture of your skin, reducing acne, fine lines and wrinkles (in as little as 2 weeks), but here's how.

It contains PreticX™ Prebiotic Complex that promotes healthy gut microflora and digestive health because what we see on the outside, starts on the inside!

#2 Probiotic foods

Probiotics are beneficial bacteria that support gut health. These include fermented foods such as kombucha, yogurt, kefir, sauerkraut, kimchi, beets and pickles.

The more you add these types of foods and supplements to your daily routine, the better your body will work for you!

You will experience less inflammation, bloating and digestive issues as well as many other benefits such as improved mood, clearer more radiant skin and more success in losing weight and keeping it off.

So, if you're feeling…

- sluggish

- Struggling to lose weight

- Dealing with adult acne

- Suffering from flatulence and other digestive problems

Focus on getting your abs right and you will see amazing changes begin to happen in your body.

I also created Feel the good gut guide To give you the ultimate resource with everything you need to heal your gut this year.