After completing a challenge, like our Spring Slim Down Challenge 😉 it can be easy to lose momentum and fall back into old habits. But don't worry, there are plenty of ways to stay motivated and keep the momentum going so you can accomplish those goals you've worked so hard for!

1. Continue your MOVE App workout

our Move the app It's a great tool to help you keep working even after the challenge is over. You'll have a complete workout schedule + all the videos in the video library to choose from, so you'll never get bored with a workout!

2. Stay in touch with your accountability group

Checking in with your accountability group can help you stay on track and motivated. Share your progress, challenges, and successes with your group to keep each other accountable even after the challenge is over!

3. Stick to a healthy meal plan

Your workouts will be more effective when paired with a healthy eating plan, so don't fall back into unhealthy and junk food habits. There always are Nice and tasty swap Which is easy to make!

4. Get ready for the next challenge

Stay excited and motivated as our next challenges are coming soon 😉

Join my lesson club here So you don't miss out!

Get ready to set new goals, talk to your friends, and push yourself on your health and fitness journey!

By following these tips, you can keep up the momentum after the challenge and continue your fitness journey with confidence. Remember, progress is a journey, not a destination. Keep moving forward and stay motivated!