Are you looking to lose a few pounds this summer but have no clue where to start?

Well we have what you need to lose up to 10 pounds in 6 weeks! So let's jump in, girlfriend!

What to eat to achieve your goals:

1. Fruits and vegetables

Fruits and vegetables are packed with essential vitamins, minerals and fiber. They are low in calories but high in nutrients, making them a great choice to help you meet your goals.

Try incorporating a variety of fruits and vegetables into your meals to make your plate look colorful!

2. Lean protein

Protein is essential for building and repairing tissues in the body.

Opt for lean protein sources like chicken, turkey, fish, tofu and fruit.

Protein can help you feel full and satisfied, making you less likely to overeat. Bc we know how those late night cravings can be 😉

3. Limit processed foods and sugary drinks

Processed foods and sugary drinks are often high in calories, sugar and unhealthy fats. This can completely derail your weight loss goals.

Instead, focus on whole, nutrient-dense foods to fuel your body and support your goals.

You should also find a fun and tasty brew that will satisfy your cravings for a drink that isn't soda. Try ours Increase wing female immunity In water or lemonade for a nice refreshing sweet drink!

4. Stay hydrated

Drinking plenty of water is important for overall health and can help with weight loss. Sometimes, our bodies mistake thirst for hunger, leading to unnecessary snacking.

Stay hydrated throughout the day to help curb cravings and keep your metabolism running smoothly!

5. Portion control

Even healthy foods can contribute to weight gain if consumed in large quantities. Pay attention to portion sizes and listen to your body's hunger signals. I have a

Eating slowly and savoring each bite can help you feel satisfied with less food.

Summer Shape Up Nutrition Bundle

Do you want all your recipes + meals organized and easy to follow? Well we've done the hard work for you and it's all ours Summer Shape Up Nutrition Bundle! This bundle Your step-by-step plan is designed to shed pounds and create long-term healthy eating habits.

Created to support you during SSU ChallengeThis complete 6-week meal plan takes the guesswork out of meals. Enjoy healthy and delicious food the fuel and your body Maximize it Your transformation!

This plan includes:

• 14 day meal plan size 2 weeks of easy-to-make, fat-burning meals
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• Over 50 delicious metabolism boosting recipes
• Lots of tips to help you get lasting results!

Now that you have all the tips you need to get fit this summer, get to it. You got this baby!