Want to get more of ours Summer Shape Up Challenge?!

We strongly believe that accountability groups are a key factor in keeping you motivated on your fitness journey.

With Summer Shape Up coming up, we want to make sure you have all the tools you need to be successful, so we want to help you create them! Here's how to form a group + how it will enhance your SSU experience!

Why join an accountability group?

• inspiration: Working out and staying on track can be challenging. Accountability groups provide the support system you need to keep you motivated and focused on your goals.

• Encouragement and accountability: On days when you feel like giving up, your LSF kids will be there to cheer you on and remind you why you started!

• Common interests: Connect with others with similar goals and interests. Share tips, successes, and your struggles to learn and grow together on your fitness journeys.

• girl time: Making new friends and having fun while working toward your fitness goals makes traveling even better.

• Chance to win prizes: By joining an accountability group and submitting your team, you have a chance to win an exciting group prize at the end of SSU!

How to join an accountability group:

🌟 Comment on our IG post: Start by introducing yourself. Share your name, where you're from, your hobbies, and who you want to fit into your group (new moms, recent graduates, etc.).

🌟 Take the initiative: Once the comments start rolling in, don't be shy! Reach out to create groups and respond to comments. You got it!

🌟 Choose your platform: Groups can be formed wherever you want - Facebook, Instagram DM, group text, WhatsApp, email chain, etc.

🌟 Create a team name: Once you have a group, come up with a fun and unique team name!

🌟 Add new members: If you already have a past challenge group, have one person comment on some of your group's interests and let other SSU participants know that you would like to add more members.

🌟 Submit your group: Choose a person in your group to fill Submission form For a chance to win prizes for your whole group! Please submit the form by midnight on 15 July.

🌟 Stay connected: Each week, we will post questions on our Facebook group and Instagram stories To help you connect with each other and stay motivated!

Key dates

Don't miss this opportunity to grow yourself Summer Shape Up Challenge Experience. Get involved, stay connected, and let's achieve our goals together!