Summer is the perfect time to take your workout outside and get some vitamin D, girlfriend!

You can take any of your own Move the app Workouts outside, from your sweat sesh to 10 daily or try these tips!

Best outdoor workouts to do in summer:

1. Morning yoga

Start your day off with a relaxing yoga session in the park or in your backyard. Find a quiet spot, roll out your mat, and relax and listen to the sounds of nature.

2. Beach walk

A walk on the beach is a great way to distract your mind from whatever is going on in your life right now. Take 10-30 minutes to go to the beach either alone (with some headphones and your Favorite playlist or podcast) or take a walk with a girlfriend and catch up on life!

3. HIIT workout

Take your high-intensity interval training (HIIT) workout to the beach for an extra challenge. The soft sand will work your muscles hard, and the sea breeze will keep you cool. HIIT workouts are great for burning calories and improving cardiovascular fitness.

Mini Challenge:

Try to exercise outside at least 3 times a week. Post your outdoor workout on your LSF Instagram and tag @Teamlsf! Check it out if you need it Help create LSF Instagram!