our Summer Shape Up Challenge It's coming! Are you ready to get fit, gain confidence and feel your best in just 6 weeks!?

We put together a list of 10 things to do first We start on July 8th So you can feel prepared and have all the tips to succeed this summer!

Pre-Summer Shape Up List:

1. Bikini Body Detox Meal Plan

On July 7th, the day before we launch SSU, join us for the Bikini Body Detox Plan, getting ready to detox your body and meet your fitness goals! You get this plan for free when you sign up here.

2. Food preparation

One of the keys to success during a challenge is meal preparation. Take some time to plan your meals for the week, so you can stay on track with your nutrition goals.

This makes it much easier to eat healthy meals during the week so that you don't end up craving unhealthy meals and snacks.

3. Take photos before you

Taking your before photos is the key to tracking your progress + qualifying for grand prizes!

Hold up your SSU 2024 sign (in the SSU Playbook) so we can verify this true "before" photo for this challenge!

do:

• Bright, natural light

• Tight clothing/ sports bras and shorts

• Straight and full body

• Front, side, back

• A clean background (such as a wall or door)

• Wear the same outfit before and after!

Don't:

• Dark, shadowy light
• Loose clothes
• Messy background
• Long shots

Need more inspo? watch this"How “REEL!

4. Summer Shape Up Meal Plan

Be sure to catch ours Summer Shape Up Meal Plan So you can crush your nutrition goals + follow along with us for 6 weeks!

5. Download Move

All challenge workouts will be in my MOVE app! And, if you're new Moveyou will find 30 days free.

6. Set clear goals

Define your goals for SSU. Whether it's losing weight, building muscle, or improving endurance, setting clear goals will help you stay focused and motivated.

7. Take notes to track progress

Record your weight and measurements before starting SSU. This will be the key to tracking your progress + celebrating your achievements at the end of Summer Shape Up.

8. Join an accountability group

We strongly believe that accountability groups are a key factor in keeping you motivated on your fitness journey. With Summer Shape Up coming up, we want to make sure you have all the tools you need to be successful, so we want to help you create them! Check out the post on @teamlsf How to join the group!

9. Schedule your workout

Block out time on your calendar or planner for your workout. Make it a priority by scheduling it in advance and treating it like any other important appointment!

10. Hydrate, hydrate, hydrate

Remember to drink plenty of water throughout the challenge. Staying hydrated is essential for overall health, energy levels, and post-workout recovery. You can also make drinking water more enjoyable by adding in a scoop Wing Woman or Natural beauty😉

Get ready to change your body and mindset during our time Summer Shape Up Challenge. Follow these tips, stay consistent, and see yourself getting stronger, fitter, and more confident. Let's do it together!