Feeling stuck in your fitness routine or starting to feel unmotivated? Don't worry, it happens.

And, the first step is to make yourself aware of it so you're already on your way back on track + getting your momentum back! We are here to help!

5 tips to help you find your motivation again:

1. Adjust your routine

Try switching things up by trying our new workout video Move the appGoing for a walk, or even taking your own Move Exercise outside for some fresh air and some vitamin D.

2. Check in with your accountability group

Checking in with you Accountability Group Or close friends and family can help keep you motivated + accountable on this health and fitness journey. Share your struggles, goals, and successes with them. When you're feeling motivated, let them help you stay on track.

3. Workout with a girlfriend

Working out with a girlfriend or family can make your workout more fun and you'll want to do it with someone who's there with you. Schedule regular workout dates with a friend or family member to keep each other on track. Keeping them with you will help keep you accountable and motivated.

4. Long Distance LSF Babe

From most girls though LSF community Live in different cities, states and countries, working with a long-distance LSF babe can provide you with a virtual workout buddy that can help keep you motivated and accountable. You can schedule to workout at the same time to make it more fun + motivate each other!

5. Set small, achievable goals

Instead of focusing on a big, daunting goal, break it down into smaller, more achievable micro-goals. Celebrate your progress along the way and use those small wins to keep you motivated and on track.

Reminder: It's normal to have ups and downs in your fitness journey. The important thing is not to give up if you start to lose a little motivation and momentum. Use these tips to help you get out of your fitness funk and get back on track to reach your goals.

You got this girlfriend!