if you are following intermittent fasting dietYou may be wondering, “Does pre-workout break my fast?” Let's find out.

One of the benefits of intermittent fasting is its simplicity. It doesn't count calories, carbs, grains of salt, anything. All you have to do is watch the clock, plan your meal schedule and avoid eating anything at regular intervals. Timings vary. Some people skip meals throughout the day, while others fast for a set amount of time each day. But the concept is the same.

• Eat for a while.
• Then stop during your fast.

But inevitably people have questions. This is especially true if your fasting schedule contradicts other fitness enhancement methods, such as: eat enough protein Or fueling your body. adequate carbohydrates.

Or take supplements Beachbody Performance Energize Before your training session.

So let’s analyze it. Does pre-workout break your fast? So how should you incorporate intermittent fasting into your schedule?

What is fasting?

“Fasting, in its simplest definition, is abstaining from food or drink,” says Krista Maguire, RD. Water, regular tea, and black coffee are okay during a fast because they have no calories. there's a little debate diet colaBut technically, zero-calorie drinks don't break your fast. All the food came out.

“Fasting comes in many forms,” says Maguire. “Intermittent fasting (IF) can mean eating little or no food or a form of time-restricted eating where you go without food for a certain period of time each day.”

Not surprisingly, intermittent fasting usually leads to weight loss. This is mainly because you eat much less than usual during any given week. For example, in 16:8 fasting (fasting for 16 hours and eating all during the remaining 8 hours), most people eat significantly less during the feeding period than they would when not eating. There is a time limit. After a few weeks or months, you will find yourself eating less than usual and weight loss is a natural result.

IF proponents argue that this approach offers benefits beyond what can be gained from just eating a little less at each meal. Some people claim that long-term fasting improves your ability to store fat or remove sugar from your bloodstream. However, these larger claims are still just speculation.

“From heart health to blood sugar management, gut health“The jury is still out on other health benefits,” says Maguire.

The biggest advantage of the diet is that it is relatively simple. Lose weight without eating. But it's still good news. Some people looking to lose weight prefer the IF approach over the standard method. science suggests Both methods work.

Will Beachbody Performance Energize Break Your Fast?

Technically yes.

Beachbody Performance Energize One scoop contains 20 calories, so consuming one serving (or part of a serving) means you are no longer fasting. That's the short answer.

But the longer answer is yes. but…

Is breaking your fast really such a bad thing? Not necessarily. As mentioned, most of the benefits of IF come from the fact that you eat less than usual over time. Other benefits are speculative.

“There isn’t a lot of hard, fast data to show that specific calories during this fasting period help or hinder health benefits,” says Maguire.

If you're hungry, perhaps due to a long fast, a pre-workout drink before your gym session can give you the energy you need for a good workout. When to get fuel Beachbody Performance Energize or pre-workout snackChances are you'll burn more calories than what's contained in your pre-workout snack or supplement itself.

Plus, it gives you the fuel and energy you need to lift heavier weights and build more muscle. The end result is a much more productive session than if you hadn't consumed a few calories beforehand.*

But if you really want to do IF by the book, consider this: work out Take a pre-workout supplement or take nutritional supplements beforehand at the beginning or end of your fasting period. post workout meal After that — do not break the fast you wish to extend.

Or choose one of these exercise methods: walking or low intensity cardio — You rely less on stored carbohydrates and your performance does not suffer during exercise.

Lastly, be aware that even some pros are likely to deliver Beachbody Performance Energize slides at a medium pace. “Some experts say it is okay to consume low-calorie foods or drinks (less than about 50 calories) during a fast. cause blood sugar to rise sharply“ says Maguire.

Ingredients that revitalize beach body performance that never stops fasting

portion Ingredients of Beachbody Performance Energize It contains calories, mostly carbohydrates, so it can help you break your fast. Organic cane sugar provides about 4 calories per gram from carbohydrates.

However, other ingredients in Beachbody Performance Energize include: beta-alanine, Quercetinsilica, citric acidand others — contain few or no calories.

Big picture: If your fitness goals are to lose fat, build muscle, or get fit and strong, the low calories in Beachbody Performance Energize shouldn't stop you from taking it. In the long run, you can achieve these goals faster by nourishing your body with pre-workout supplements than by extending your fast by an hour or two. The pros far outweigh the cons.*

Lastly, it is always a good idea to consult your doctor before starting any diet or exercise program.

*These statements have not been evaluated by the Food and Drug Administration (FDA). This product is not intended to diagnose, treat, cure, or prevent any disease.