After indulging in a vacuum, it's normal to feel bloated and uncomfortable. But, we know how useless that feeling is, so here are 3 quick and effective ways to debloat and get back on track!

1. Move your body

Get your body moving with some simple exercises to help release trapped gas. Try heel taps (15-20 reps), alternating knee hugs (20 reps), bicycles (20 reps), hugs (10 reps), and child's pose (30 seconds or more).

2. Pop Pounder

Get things moving with the Poop Pounder drinking routine.

Start by drinking a warm water, apple cider vinegar mixture.

Then, stir some celery juice with psyllium husk powder.

And don't forget my No Bloat Coffee - brewed with a caffeine-free alternative dandelion rootUnsweetened cocoa powder, water, Miss Congeniality boosts moodCinnamon, and coconut milk.

3. Eat a gut-healthy breakfast

Within 2 hours of waking up, make sure to eat a gut-healthy breakfast. It kickstarts your digestion and helps reduce bloating. For stomach healthy recipes, check out Feel the good gut guide!

By following these 3 quick and easy tips, you'll be able to debloat post-empty and feel your best in no time. Say goodbye to bloating and hello to a happy, healthy stomach!

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