Not sure what to bring as a side dish to your next party? We know it can be difficult to go to family and friend parties without knowing if the food there will help you reach your goals. We recommend everyone bring a tasty and healthy side dish to try + you definitely won't compromise your goals.

Here are 3 delicious recipes to bring to your next party:

1. Cauliflower Tots Recipe

This is the recipe you'll be begging your friends to bring you to every party!

Ingredients:
1 bag cauliflower rice
2 large handfuls of spinach
1 cup full-fat cottage cheese (I used @good_culture)
1/4 cup cheddar cheese
Garlic, rosemary and salt to taste

Directions:

1. Cook frozen cauliflower rice in a pan with chopped spinach and spices.
2. In a food processor or blender. Blend cottage cheese until smooth.
3. Let the cauliflower mixture cool and then mix it with the cottage cheese and cheddar cheese until well combined.
4. Preheat your air fryer to 350 then line it with foil or parchment paper.
5. Use a spoon to scoop and form the mixture into "totes".
6. Cook for about 15-20 minutes. Mine took about 15, but check them regularly as all air fryers and ovens cook at different temps/rates.

2. Watermelon Feta Salad

This refreshing salad is the perfect combination of sweet and savory.

Ingredients:

Half of a watermelon

One to two cucumbers (depending on how many people you are serving)

Mint leaves

1 lemon

Optional: Balsamic glaze

Directions:

1. Cut some fresh watermelon into cubes

2. Cut one to two cucumbers into slices

3. Crumble feta cheese on top

4. Sprinkle with fresh mint leaves

5. Squeeze some lemon juice into the mixer

6. Optional: Drizzle with balsamic glaze for an extra burst of flavor.

And enjoy! This dish is not only delicious but also hydrating, making it an ideal poolside treat.

3. Hanger bombs

These are the perfect sweet treat to bring to the dessert table! Delicious and guilt-free! For more delicious guilt-free meals and treats, check out mine Flawless Nutrition Recipe Book!

Ingredients:

1 cup almond butter
1/2 cup cocoa butter
2 tablespoons unsweetened baking cocoa
2 teaspoons monkfruit sweetener (optional)

1/4 cup chia seeds and/or hemp seeds

Directions:

1. Add the cacao butter to a small saucepan over low-medium heat and begin adding the almond butter and monkfruit, if using. Allow them all to melt together (3-5 minutes) while stirring occasionally.

2. Mix together all ingredients (except toppings) in a medium bowl, and scoop into a lined muffin tin.

3. Sprinkle the toppings on top and voilà! You're done.

4. Place in fridge or freezer to set up! If frozen, set them on the counter for 5-10 minutes before eating to soften them a bit. Store in the freezer.

These three healthy recipes are sure to be a hit at your next party.