Our team is constantly influenced by our LSF community. All the ladies in this community worked their butt off and we are so proud of each and every one of you! You all finished this 6 week challenge so strong and your changes, inside and out, were incredible!
Thank you for pushing yourself and our community to be the best we can be!
Time to shout out to our SSU24 winners! These inspiring women, not only have incredible transformation photos but the most amazing stories!
Grand Prize Winner
Kim Carey (@kkgetsfit_lsf)
Total pounds lost: 7
Kim's Story:
"When I started Summer Shape Up, I wasn't in a good place because I had stopped working out and wasn't eating healthy. I had done a lot of LSF challenges in the past but I had stopped working out for a while and I wasn't feeling good mentally. Physically .”
"When I saw that Summer Shape Up was starting, I thought I would start fresh and create a new healthy routine with exercise and healthy eating. The first week of SSU was the hardest because I had to create a new routine but once I got it. The first After weeks it got easier thanks Move the app, Hot body meal planAnd the amazing LSF community for helping keep me motivated. I now work out every morning and it has made a huge difference in my mental health. I struggle with anxiety and working out helps me a lot."
"I've come so far and making healthy choices every day. I'm making progress every week which is everything to me. I lost 7 pounds this challenge but I also had a non-scale win because my clothes didn't fit anyone before. I Having gone to a smaller size I am very grateful not only physically but mentally as well Teamlsf Because I know they keep me going during and after challenges."
Runner up
Morgan (mitzmorg_lsf)
Total pounds lost: 6
Morgan's story:
"I still struggle to maintain a healthy lifestyle when my home routine is disrupted. This year was a real eye opener for me. I weighed myself in June after our trips and have never been so high on the scale. I was generally tired and lethargic."
"The past 6 weeks have helped me realize that I can do more than I thought I was capable of. I'm sad the challenge is over but I still plan to check in and continue the app workouts. Team LSF And the community is unlike anything I've experienced from a gym, workout class or online platform. Proud of all the girls in the challenge. These girls inspire me to show up for myself every day. I love that we're like a little online family."
Jessie (om mission)
Total pounds lost: 8
Jessie's story:
"It was my first time doing any kind of love sweat fitness workout/challenge. I joined. Move the app A week before the challenge and was blown away by how hard but fun the workouts were. I bought it too Hot body nutrition plan and 14 days (size) Before time, like years ago, and never had to follow them. But I decided to do them this time and I was surprised at how easy the meal plan actually was to follow. I love how you offer easy swap outs for carbs and fat and how realistic the meal plan is. I'm still able to make dinner with my husband, but I'm also sticking to my goals."
“I joined round gang About halfway through the challenge and I think that was really what catapulted me into the community a little bit more. The girls there are very motivated. It's really refreshing to see you too, girlInteracting with us and providing lil tidbits along the way. I love motivation and it goes deeper than workouts and meal plans. I think this really sets your program apart from all the other fitness programs I've been a part of over the years."
"I think for the first time in the two years since giving birth to my son, I've found a way to take time for myself, recover my body, regain my mental clarity and actually enjoy taking care of myself again. I honestly didn't know. For three years I didn't care if I would lose the baby weight and the postpartum weight, but when I started working out, and I followed the nutrition plan, the weight loss started to be easy for me - nutrition Food makes sense from a perspective, but they're also very satisfying and I don't feel like I've opened my eyes to a whole new way of life, as silly as that sounds and I know that by taking care of myself and feeling good about myself, I'm pouring that energy into my family as well. As a mother, I feel like a better wife and I feel motivated in all areas of my life now."
Pink Heart Recipient
A member goes to our Pink Heart Award #teamLSF community Jo was not only dedicated to her fitness journey, but also very encouraging to her fellow #teamlsf babes! Each challenge we ask members to nominate people who motivate them and are a source of positivity and encouragement throughout the challenge.
get up (Lsfevey)
Total pounds lost: 3
Community Voices to Evey:
"Every day showed up for me and made me happy."
"This girl has a busy life! She's always getting her workout in, even if it's too late. Her posts are hilarious and I love that she works out with her mom and includes her daughter in the pictures.
The Story of Eve:
"Not only am I struggling with fatigue and long-distance anxiety, but I'm also struggling physically as a single mom right now. team lsfI might as well have stopped working."
"Although I didn't lose many pounds on this challenge, I gained strength, muscle, and the ability to eat and exercise better through tough challenges. I lost about 3 pounds. I learned to eat better without restricting the foods I love. And I learned to be patient without giving up my sweet tooth. The key is and I learned not to see myself as better than I am or to compare myself to my old body.
"This challenge has taught me that it's okay to change things when it's hard, but to always remember "why" I'm doing it so I don't give up and fall out of the routine. I don't want to say. I lost my love handles like I wanted, but I Gained muscle in the glutes and toned my arms...which was one of my other goals for 2+ years."
“I used LSF 14 days size up and HBMP When I was doing this challenge. I also brought my meal plans with me on my vacation up north. I wanted to stick to a meal plan that would satisfy my hunger but keep my goals in tact. During this challenge, I discovered my love for myself The winged woman And now I can't stop drinking it every day. Not only has it helped my immune system, but it's my favorite morning drink that I can't go a day without."
Member Spotlights
We received so many amazing submissions to this challenge that it was almost impossible to spotlight our Grand Prize Winner, Runner Ups, and Pink Heart Recipient. We wanted to give a shout out to these amazing members who also had crazy transformations and heartwarming stories!
@jenn.lowe22
@jess.sweats.lsf
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