I spent years on crazy workout cycles. I go very hard for a few weeks, really see a lot of change and don't give up. And repeat. Can you relate?

All exercises are not created equal

Experts recommend a minimum of 150 minutes of exercise each week to maintain a healthy weight and reap all the health benefits. This means at least 30 minutes a day / 5 days a week.

But the way you exercise is important and will either make or break your progress.

3 styles of training for women

If your goal is to burn fat and build lean muscle (whose isn't?) research shows that there are 3 types of training that will be most effective for us girls.

1. Strength training: lifting or using weights Resistance bands Can help build muscle and increase metabolism.

2. High-intensity interval training (HIIT): Short bursts of intense exercise followed by short rest periods can torch calories and improve cardiovascular health.

3. Pilates or yoga: These low-impact workouts focus on core strength, flexibility, and the mind-body connection.

Now, knowing how to actually use these training styles is another thing, but I've got you covered.

In my 3:1 method Move Combines all 3 fat burning techniques to give you serious results in about 30 minutes a day.

And while I know how intimidating and expensive the gym can be, all of my workouts can be done at home. Minimal equipment Making it super easy for you to get the results you dream of.

Just remember, I can give you the exact formula with step-by-step exercises and detailed workouts, but you have to show up, do the work and keep pushing yourself.

Trust me, you are worth it!