Creatine is often described as having no taste or smell. That being said, some users have reported a slight sour taste, but it's definitely nothing bad. If your brand new creatine smells bad, return it to the manufacturer for a replacement or refund. You should also be wary of where you store creatine, as it can be affected by heat, humidity, and direct sunlight. Sealed creatine containers can be stored for a long time, even a year or two beyond the expiration date. However, if the container has been opened for more than 36 months, it should be replaced.

Creatine should be odorless

First, let’s get this straight, creatine is supposed to be odorless.

That being said, I've seen some users describe it as having a slightly sour taste.

Some even say it has a slightly chalky taste.

I think it all comes down to the fact that we all have different senses from each other, and some of us may be more sensitive to smells than others.

However, when you first buy creatine, it shouldn't emit any particularly unpleasant odor, even if you've been using the tub for a long time.

Why does my creatine smell like fish?

If your creatine supplement smells like fish, it usually means the product has gone bad or gone bad. In general, creatine monohydrate is a stable substance that does not emit any strong odor, especially one that is not reminiscent of fish. In this case, it is recommended to discard the supplement and avoid consumption.

I researched the stinky creatine phenomenon on the internet and was quite surprised by what I found.

In fact, I've seen a lot of complaints about the smell of creatine on various online fitness forums and Q&A sites.

This is when you will immediately know that there is a problem with your particular container.

In fact, one user just bought a brand new bathtub and claimed it had an extremely strong fishy smell when opened.

As I mentioned, creatine is supposed to be odorless, and if you find that it does have an odor, that's definitely not a bad thing.

So, it was clear that our suspicious friend had received a container that had gone bad for some reason.

He did mention that he purchased Creatine Decanoate, which is slightly different than the standard monohydrate.

Creatine decanoate is a form of micronized creatine.

This simply means that creatine is essentially a monohydrate, but the molecules have been cut or separated.

This essentially increases the surface area of ​​creatine, which promotes faster absorption and can reduce potential stomach upset.

And this is just one of them Creatine in Various Forms.

But in reality, even different types of creatine shouldn't taste fishy.

There must be something wrong with his container.

Even small amounts of water that come into contact with creatine during the manufacturing process can have an impact.

However, if your creatine tastes like fish, you know you probably shouldn't consume it because it may make you feel sick.

Return creatine to the manufacturer immediately and ask for a replacement or refund.

Does creatine make you smell?

I must admit, I often chuckle at some of the things I read online.

In fact, I found one creatine user who was convinced that creatine made him smell like onions.

He even "tested" this himself.

He said he definitely smelled like onions on the days he took creatine.

This was after he took a shower.

However, as a test, he decided not to take creatine for a few days and claimed that his onion smell disappeared.

Now, I'm not going to go into detail about this man's personal hygiene, diet, or even his sweat glands, but it's obviously very strange.

Not only should creatine be tasteless and odorless, but it shouldn't make you smell any different when you consume it.

Well, our onion friends have convinced themselves that creatine is the obvious culprit, but I'd hazard a guess that there's another explanation.

So, I will state clearly that creatine will not make you stink.

Where do you store creatine?

Okay, so you now know that if your brand new creatine has a pungent smell, you should definitely return it.

However, what if you take a tub of creatine for a few weeks and then suddenly it starts to smell bad?

This may have something to do with where you store your creatine.

Creatine should always be stored in a cool, dry place.

As with most powders, you probably don't want to store it in temperatures above 70°F.

Well, I know this isn't always possible due to climate temperatures, but obviously will do my best.

However, if you store your creatine container out in the open, especially near a heat source or direct sunlight, there is a greater chance that it will go bad.

Additionally, humidity can also have an impact.

Therefore, you don't particularly want the container to be near a cooker or microwave.

You don’t want to place it on a shelf near a window where it will be out of direct sunlight.

Storing it next to the boiler is not a good idea.

you may Ant-type supplements should also not be stored in your car, especially in very hot weather.

Granted, storing creatine in a warmer environment or in direct sunlight may not have any effect at all.

But why take this opportunity?

How long have you been taking creatine?

Something else to note is the expiration date of creatine.

Most supplements have a specific expiration date.

This is usually up to 3 years after the product is produced.

However, in reality, airtight containers of creatine stored in a cool, dry place will usually last one to two years past expiration.

That being said, if your open-top container is more than 36 months old, I recommend throwing it away and replacing it.

I know most of us usually buy creatine and use it regularly.

Therefore, we never get close to the actual expiration date.

However, it's definitely something you should be aware of.

Should I use creatine capsules?

I know some users are put off by the unpleasant smell of creatine.

Therefore, they may be persuaded to take creatine capsules.

In fact, if you're buying high-quality creatine, there shouldn't be any difference between tablets and powder.

I've heard people say that capsules get into circulation faster, but I pay little attention to that.

Creatine supplementation is to fill the muscles with creatine and then maintain this state.

So once you achieve this through loading or regular intake, it makes no difference how "fast" the creatine is absorbed.

I'd say creatine powder is cheaper than capsules, so if you're on a tight budget, you might want to consider it.

Additionally, creatine capsules have an expiration date, so they can actually "go bad."

Really, it just comes down to personal preference.

final thoughts

So, as you can see, if your creatine smells bad, it probably means there's something wrong with it.

Creatine should definitely be odorless, but if it has a slight odor, it shouldn't be unpleasant.

If this is a new container, please return it to the manufacturer.

You should also make sure to store creatine in a cool, dry place.

Also, don’t forget that creatine does have an expiration date, so pay attention to how old your container is.

That's the "smell" to deal with, but it's another common complaint, ie. Why Creatine Makes You Hungry?