It's that time of year again—holiday parties, festive activities, and delicious treats everywhere you turn.

We know how difficult it can be to navigate the holiday season without derailing your goals + still enjoying yourself so we have some tips to help!

1. Move the app - wherever you are

The holidays are already so busy and chaotic with holiday shopping, family in town, etc. So finding time to go to a workout class is the last thing you want to stress about.

So I created mine Move the app So you can workout at home, when you travel, or wherever you go. The MOVE app is a mobile phone app so as long as you have your phone with you, your workouts are with you wherever you go!

2. Crave-worthy and guilt-free dishes

Who says healthy eating during the holidays has to be boring? my Vacation Survival Guide Packed with delicious recipes that not only align with your goals but also help curb those cravings.

From guilt-free desserts to nutritious twists on classic holiday dishes, you'll find plenty of options to satisfy your taste buds without sacrificing your progress.

3. Plan ahead and make smart choices

Before heading to a holiday party, take a moment to plan your approach. Fill up on protein-rich foods beforehand so you don't end up with more empty calories later. Choose healthy options like vegetables and lean proteins at the party, and allow yourself a small treat or two without going overboard. Remember, it's all about balance! You can also bring something from Vacation Survival Guide At your holiday parties so you can indulge in something that definitely won't hinder your goals!

4. Stay hydrated + get plenty of sleep

Even with all the holiday festivities, don't forget to take care of yourself. Stay hydrated by drinking plenty of water throughout the day, especially if you're enjoying a few cocktails at parties. Aim for at least 7-8 hours of sleep each night to support your overall well-being and help you resist the temptation to eat unhealthy foods when you're tired.

Check us out Slumber Party Sleep Boost Sleep + 30 minutes for a delicious treat before bed! No more tossing and turning! Also, if you're looking for a holiday version, check out the Sleepy Time Peppermint Hot Chocolate recipe here!

Don't let the holidays derail your progress - embrace the season and enjoy every moment guilt-free!