The final week of Summer Shape Up is here!! Whether you've completed all the challenges this week or halfway through it, it's time to jump back in, get motivated and finish strong. That grand prize is waiting for you 😉

5 tips to help you stay on track during finals week:

1. Set a goal for the final week

Whether it's setting a new personal record in your workout streak or sticking to the Hot Body meal plan without any slip-ups, setting a specific goal for the past week will give you something to work towards. Write it down and remind yourself of it daily to stay focused.

2. Don't compare yourself to others

Everyone's fitness journey is unique, so don't compare your progress. Focus on your own achievements and how far you have come since the start of SSU.

3. Stay positive

Positive self-talk can go a long way in keeping you motivated. Remind yourself of all the hard work you've done so far and the progress you've made. Encourage yourself with affirmations and believe in your ability to finish strong challenges.

4. Rely on your accountability group

Your accountability group is there to support you, so don't be afraid to reach out to them for inspiration if you're feeling like you're falling behind on your goals. Share your struggles, achievements, and goals with your LSF kids, and let them lift you up. Knowing that you are not alone in this journey is incredibly empowering.

5. Celebrate how far you've come

Take time to celebrate how far you've come on your fitness journey. Acknowledge all the hard work and dedication you've put in over the past weeks. Treat yourself to something special as a reward for your commitment to yourself and SSU!

This final week of SSU is your chance to finish strong and show what you're capable of. Stay motivated, stay positive, and don't give up. You made it in 6 weeks and that is incredible!